Three watersports, two hours, and one sun-drenched stretch of Bahamian coast: rocket a jet ski, drift under a parasail, then hold on for a 3.5-mile banana boat run off Cabbage Beach. Read what to expect, safety basics, and local tips for timing your trip.
More ways to explore the area's outdoor wonders
The motor hums, spray rises, and the Atlantic pulls at the hull as you stand on Cabbage Beach with a harness in hand and sun warming your shoulders. For two hours this Bahamian shoreline hands you three simple promises: speed, height, and laughter. The jet ski cuts across turquoise flats, the parasail tugs you skyward for a quiet, wide view of Paradise Island, and a banana boat dares you to hang on through a 3.5-mile run.
Difficulty
moderate
Duration
2 hours
Fitness Level
Moderate fitness—must be able to hold on, mount small watercraft, and move in/out of a boat; basic swimming ability recommended.
Wildlife
History
Cabbage Beach sits on Paradise Island adjacent to Nassau, an area shaped by colonial-era trade routes and modern tourism that grew around the port economy of New Providence.
Conservation
Practice no-touch snorkeling and use reef-safe sunscreen; operators and local authorities encourage minimizing disturbance to coral and marine life.
Reserve your spot on the Bahamas Watersports Adventure: Parasail, Jet Ski, Banana Boat today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Book a morning slot
Trade winds pick up in the afternoon—early departures usually mean calmer seas for parasailing and jet skiing.
Use reef-safe sunscreen
Apply broad-spectrum, water-resistant sunscreen before boarding to protect coral and avoid frequent reapplication while on the water.
Secure belongings
Bring a small dry bag or leave loose items at the pickup point—phones and keys can easily be lost on a banana boat flip.
Know the health limits
This activity isn't recommended for pregnant travelers or those with serious back or heart issues; disclose concerns during booking.
Personal flotation device (provided recommended)
Operators provide life jackets, but check fit and request the correct size before leaving shore.
Reef-safe sunscreen
Protects skin and local coral—apply before arrival and bring a small tube for reapplication.
summer
Water shoes
Protects feet when boarding from sandy or rocky beach entries and during short wades.
summer
Small dry bag
Keeps phones, keys, and a change of clothes safe from spray and the occasional dunk.