easy
4–6 hours
Suitable for all fitness levels; minimal physical exertion required but some basic mobility is necessary for demonstration exercises.
Prepare for diving emergencies with Bamboo Reef's hands-on 1st Aid, CPR, and Emergency O2 Provider course. Get certified and confident for your next adventure.
Engage actively during practical sessions to master CPR and oxygen administration techniques.
Being alert improves your ability to absorb critical skills during training.
Ensure you have all necessary materials ready to maximize your training time.
Familiarity with the basics will help you engage more deeply during hands-on activities.
Bamboo Reef Scuba Diving Centers have been a staple for diving education in Hawaii, combining traditional safety training with modern techniques.
The center emphasizes ocean conservation by promoting sustainable diving practices and responsible emergency response.
Wear breathable and flexible clothes for ease during hands-on CPR and oxygen practice.
Useful for taking notes during the theory portions of the course.
Keep hydrated especially during summer sessions or outdoor practical drills.
summer specific
Protect your feet during physical practice and safety drills.