Morning Breathwork by the Ocean with el Sol Lifestyle
Difficulty
easy
Duration
1.5 hours
Fitness Level
Suitable for all fitness levels; requires ability to engage in light movement and swim if participating.
Overview
Wake up with the ocean at Porto Mós Beach in Lagos during an invigorating 1.5-hour morning breathwork session by el Sol Lifestyle. Reconnect your body and mind with guided breathing, gentle movement, and a refreshing swim for lasting calm.
Adventure Tips
Arrive Early
Plan to get there 10-15 minutes early to settle in and prepare for the session in calm surroundings.
Bring Swimwear and Towel
The session ends with an optional ocean swim—swimwear and a towel are essential to fully enjoy this refreshing finale.
Dress for the Weather
Wear breathable layers you can move comfortably in; mornings can start cool but warm quickly under the sun.
Check Tide and Weather Conditions
Sessions may shift timing based on tide and weather, so confirm your booking details the day prior.
Local Insights
Wildlife
- Common seabirds include European Shags and Black-headed Gulls
- Occasional sightings of bottlenose dolphins offshore
History
Lagos is historically significant for its Age of Discovery maritime history, serving as a launching point for explorers in the 15th century.
Conservation
Local groups actively protect the coastline’s unique marine ecosystem, emphasizing low-impact tourism practices like mindful swimming and waste reduction.
Frequently Asked Questions
Recommended Gear
Swimwear
Necessary for the refreshing ocean swim that concludes the session.
summer specific
Towel or Sarong
Provides a comfortable surface for breathwork and drying off after the swim.
Water Bottle
Staying hydrated enhances comfort during breathwork and movement practice.
Sunscreen
Protects your skin from sun exposure during outdoor morning sessions.
spring|summer|fall specific