Morning Breathwork by the Ocean with el Sol Lifestyle
Difficulty
easy
Duration
1.5 hours
Fitness Level
Suitable for all fitness levels; requires ability to engage in light movement and swim if participating.
Overview
Wake up with the ocean at Porto Mós Beach in Lagos during an invigorating 1.5-hour morning breathwork session by el Sol Lifestyle. Reconnect your body and mind with guided breathing, gentle movement, and a refreshing swim for lasting calm.
Breathwork & Meditation Lagos
Breath and meditate• For ages +14 yrs • Duration 1.5 hours • For Beginners & Advanced
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About This Adventure
Experience a transformative 1.5-hour morning breathwork session by the ocean, designed to reconnect your body and mind. Engage in conscious breathing and gentle movement, culminating in a refreshing swim. Leave feeling lighter and more connected, equipped with breath tools for daily life. Come as you are, and embrace your true self.
Breathe into Bliss: Morning Breathwork by the Ocean
Duration
1.5 hours
About
Join me for a 1-hour breathwork journey to reconnect with your body, calm your mind, and awaken your inner peace. Through conscious breathing and gentle movement, we’ll shift your energy and bring deep emotional clarity.
We’ll close with gratitude, intention, and (if you wish) a refreshing ocean swim. You’ll leave feeling lighter, calmer, and more connected — with breath tools to support your daily life.
Bring: towel, swimwear, water, sunscreen, open heart. Note: If you’re pregnant or have medical conditions, let me know so I can adapt the session for you.
Come as you are. Leave as more of you.
More info
The exact starting time can vary upon weather, sunset and tide conditions. In case something changes you will be contacted the day before the class.
What to bring
– Towel or sarong to lie on – Swimwear (for the optional swim) – Water – Sunscreen – An open heart
Adventure Tips
Arrive Early
Plan to get there 10-15 minutes early to settle in and prepare for the session in calm surroundings.
Bring Swimwear and Towel
The session ends with an optional ocean swim—swimwear and a towel are essential to fully enjoy this refreshing finale.
Dress for the Weather
Wear breathable layers you can move comfortably in; mornings can start cool but warm quickly under the sun.
Check Tide and Weather Conditions
Sessions may shift timing based on tide and weather, so confirm your booking details the day prior.
Local Insights
Wildlife
- Common seabirds include European Shags and Black-headed Gulls
- Occasional sightings of bottlenose dolphins offshore
History
Lagos is historically significant for its Age of Discovery maritime history, serving as a launching point for explorers in the 15th century.
Conservation
Local groups actively protect the coastline’s unique marine ecosystem, emphasizing low-impact tourism practices like mindful swimming and waste reduction.
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Adventure Hotspots in Faro
Frequently Asked Questions
Recommended Gear
Swimwear
Necessary for the refreshing ocean swim that concludes the session.
summer specific
Towel or Sarong
Provides a comfortable surface for breathwork and drying off after the swim.
Water Bottle
Staying hydrated enhances comfort during breathwork and movement practice.
Sunscreen
Protects your skin from sun exposure during outdoor morning sessions.
spring|summer|fall specific