Take an aerial tram into one of Costa Rica’s largest primary forests, then hike 5 km along riverbanks and canopy-edge trails with a certified naturalist. Expect sweaty climbs, close wildlife sightings, and a riverside picnic.
More ways to explore the area's outdoor wonders
You step off the open-air gondola into a steam-warmed world where trunks rise like pillars and the river ahead dares you to slow down. The aerial tram eases you toward Tower 12 and, from that small platform, the rainforested slope unfolds—green, loud, and uncompromising. A guide sets the pace; the forest sets the rules.
Difficulty
challenging
Duration
8–9 hours
Fitness Level
Requires good cardiovascular fitness and balance for uneven, wet jungle trails and sustained walking.
Wildlife
History
Braulio Carrillo National Park was created in the late 20th century to protect an extended block of primary rainforest east of the Central Valley; it preserves diverse lowland and montane ecosystems shaped by volcanic soils.
Conservation
Stick to trails, avoid feeding wildlife, and use biodegradable sunscreen/repellent; the reserve balances tourism with habitat protection and supports local conservation initiatives.
Reserve your spot on the Hike at Rainforest Adventures Costa Rica Braulio Carrillo today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Hydrate early and often
Bring 1–2 liters of water in a hydration pack—the humid trail and river crossings quickly sap energy.
Wear long sleeves and sturdy shoes
Expect mud, roots, and biting insects—long sleeves, long pants, and rubber-soled hiking boots protect you and keep traction.
Bring rain protection
Tropical showers can arrive suddenly; a lightweight rain jacket or poncho keeps you comfortable during the trek and tram transfer.
Protect from insects
Use DEET or picaridin repellent and consider permethrin-treated clothing to reduce bites in the understory.
Waterproof hiking boots or rubber-soled shoes
Provides traction on muddy trails and protects feet during wet river-edge walking.
Lightweight rain jacket or poncho
Keeps you dry during sudden tropical showers and on the open-air tram.
summer
Hydration reservoir or 1–2L water bottles
Maintains hydration in humid conditions where sweating is continuous.
Insect repellent and sun hat
Prevents bites and sun exposure during open sections and river stops.