Experience Boston Harbor like never before with a peaceful paddle from Fort Point Pier. Glide past historic landmarks and enjoy optional SUP Yoga in a private guided session.
More ways to explore the area's outdoor wonders
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Difficulty
easy
Duration
1.5–2 hours
Fitness Level
Suitable for all fitness levels with basic balance and strength needed to stand and paddle for up to two hours.
Wildlife
History
Boston Harbor was a crucial hub during the American Revolution, with famous events like the Boston Tea Party unfolding nearby.
Conservation
SUP YO emphasizes eco-friendly practices and encourages paddlers to respect local wildlife and avoid littering in Boston Harbor.
SUP YO
Experience Boston Harbor like never before with a peaceful paddle from Fort Point Pier. Glide past historic landmarks and enjoy optional SUP Yoga in a private guided session.
SUP YO is a Seabrook, New Hampshire–based paddle sports provider offering stand up paddleboard yoga classes and guided paddle experiences along the New Hampshire coast and in nearby Massachusetts. The business runs 75-minute SUP Yoga sessions — including Rise & Shine and Sunset SUP Yoga — that blend traditional yoga with stand up paddleboarding to build balance, core strength, and focused breathing while practicing on the water. Rise & Shine SUP Yoga classes are limited to just 10 participants to maintain an intimate, focused setting.
SUP YO also offers 60-minute Sunset Paddles and seasonal Full Moon Paddles (June through September). Sunset Paddles include provided stand-up paddleboards and beginner instruction, and guests are invited to bring snacks and drinks on board. Full Moon Paddles use Torch paddles for evening illumination and encourage glow accessories for a unique nighttime experience. Combo packages pair a 75-minute SUP Yoga class with a 60-minute sunset or Boston Harbor paddle, with all required equipment supplied for combo bookings.
Outside Seabrook, SUP YO operates Boston Harbor paddles departing near Fort Point Pier and a one-hour Kids Paddleboarding Lesson in North Chelmsford, MA that teaches paddling techniques, equipment care, and includes games and swimming in a rain-or-shine format. Sessions are designed for all skill levels and include beginner instruction where noted, with small class sizes and clear session formats to make paddleboarding and SUP Yoga accessible and enjoyable for coastal visitors and local paddlers.
Small Classes
10 max
Intimate sessions for focus
Locations
Seabrook & Boston
Coastal paddles and harbor tours
Session Lengths
60–75 min
Efficient, full experiences
Equipment
Provided
Boards and paddles provided
Limited spots available for Sunrise, Sunset, Full Moon, Boston Harbor, and kids lessons — book a session and enjoy boards and paddles provided on applicable trips.
Wear water-friendly shoes
Choose shoes that can get wet and provide good grip for balance on the paddleboard.
Apply reef-safe sunscreen
Protect your skin with environmentally friendly sunscreen to preserve the harbor’s water quality.
Bring a reusable water bottle
Stay hydrated throughout the paddle by carrying a refillable bottle in a secure spot.
Arrive early for check-in
Plan to arrive 15 minutes before the start time to get fitted for gear and receive safety instructions.
Waterproof sunscreen
Protects your skin from prolonged sun exposure on the water.
summer
Quick-dry activewear
Keeps you comfortable and dry during the paddle and optional SUP Yoga session.
summer
Light windbreaker
Provides extra protection against cool breezes on the water.
spring
Reusable water bottle
Keeps you hydrated in an eco-friendly way throughout the adventure.