Bootcampen op het Wad by De Groot Recreatie
Difficulty
moderate
Duration
2 hours
Fitness Level
Suitable for individuals with a basic to intermediate fitness level comfortable with cardio and bodyweight exercises outdoors.
Overview
Take on a dynamic 2-hour bootcamp across the Wieringer Wad’s unique tidal flats with De Groot Recreatie. Perfect for team building, this workout ends with drinks and bites in a stunning coastal setting.
Bootcampen op het Wad
Volwassenen 12+ • 2 uur • Bootcamp op locatie!
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About This Adventure
Experience an exhilarating 2-hour adventure on the stunning Wieringer Wad! Engage in a dynamic bootcamp session, followed by a refreshing cooldown. This unique program is perfect for team building, culminating in a delightful gathering with drinks and snacks. Bring your sporty attire and get ready for an unforgettable experience!
Sportief programma op het mooie Wieringer Wad.
Volwassenen 12+
Duur
totaal 2 uur
Over
- Aankomst Schippershuus
- Warming up, Bootcamp op het wad, Cooling Down
- Borrel & bittergarnituur als afsluiting
Zeer geschikt als teambuilding!
Meenemen
- Sportieve kleding
Adventure Tips
Wear Sporty, Weather-Appropriate Clothing
Dress in breathable, flexible clothes and footwear suitable for uneven, sometimes muddy terrain.
Arrive Hydrated and Bring Water
Keep hydrated before and during your bootcamp to maintain energy and performance.
Be Prepared for Wind and Sun
The open tidal flats offer little shelter; bring sun protection and windproof layers as needed.
Plan Transport Ahead
Parking and access are limited near the starting point at Schippershuus—check local transit options or carpool.
Local Insights
Wildlife
- Eurasian oystercatchers
- Common seals resting on tidal flats
History
The Wieringer Wad forms part of the Wadden Sea, a UNESCO World Heritage Site valued for its ecological and geological significance.
Conservation
De Groot Recreatie emphasizes respecting wildlife habitats and minimizing footprint to protect the fragile tidal ecosystems.
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Adventure Hotspots in Amsterdam
Frequently Asked Questions
Recommended Gear
Breathable Athletic Wear
Flexible clothing keeps you comfortable and unrestricted during varied movements.
Trail Running Shoes or Sturdy Sneakers
Good grip is essential on the uneven and sometimes muddy tidal flats.
Water Bottle
Staying hydrated during the workout is critical to maintain energy and prevent fatigue.
Windbreaker or Light Jacket
Protective outerwear helps combat wind chill across exposed flats.
spring|fall|summer (windy days) specific