Do I need prior experience to take the lessons?

No prior experience is necessary; lessons are suitable for complete beginners as well as those looking to improve their skills.

What should I wear during the lesson?

Bring swimwear, a rash guard or wetsuit if needed, and sunscreen. The instructors will provide the boards and safety gear.

Are children welcome to participate?

Yes, children of all ages can participate with appropriate safety guidance and equipment.

What if the weather is bad on the scheduled day?

Lessons can be rescheduled or refunded if weather conditions are unsafe for water activities.

How physically demanding is the activity?

It's moderate, involving paddling and riding waves, but the instructors adjust the lesson based on your comfort and ability.

How long does a typical lesson last?

Most sessions last about 1.5 to 2 hours, including instruction and time in the water.

Body Board Lessons | Surf in Honolulu, Hawaii

Experience the thrill of learning to ride the waves with Body Board Lessons at Hans Hedemann South Shore in Honolulu, Hawaii. Perfect for beginners and those looking to refine their surf skills, this adventure offers a fun, hands-on introduction to body boarding in the warm, inviting waters of Oahu. Guided by expert instructors, you'll start with safety and technique before paddling out to catch your own waves. The Hawaii surf scene is renowned worldwide, and there's nothing quite like feeling the ocean's energy beneath you as you glide across the water. The friendly staff at Hans Hedemann South Shore prioritize safety and fun, ensuring every participant leaves with improved skills and unforgettable memories. Whether you're visiting with family, friends, or solo, this activity provides a fantastic way to connect with Hawaii's surf culture. After your lesson, relax on the sandy beaches or explore nearby attractions to extend your adventure on the island. With warm weather year-round, it's a great activity whenever you're in Honolulu. Get ready for an exciting, fulfilling day that combines outdoor fun, skill-building, and Hawaiian hospitality—the perfect recipe for an unforgettable beach experience.

About Hans Hedemann South Shore (Queen Kapiolani)

Hans Hedemann South Shore (Queen Kapiolani) in Honolulu, Hawaii, is a Waikiki-based surf school and rental provider operating on Queen Kapiolani Beach Park. The school offers a range of guided water experiences including surf lessons, body board lessons, standup paddle (SUP) lessons, Sunset Surf sessions, surfboard rentals, and body board rentals. Instruction is delivered by professional instructors who provide personalized coaching for beginners through advanced students. Lessons are available in group, semi-private, and private formats, and sessions include safety briefings and hands-on guidance to help participants progress on the waves.

For bodyboarding and select lessons, complimentary gear is provided; a diverse selection of rental equipment is also offered, including shortboards, longboards, funboards, standup paddle boards, and body boards. The Sunset Surf session is a 90-minute all-inclusive experience designed for all skill levels and emphasizes ocean safety and technique while participants enjoy Hawaii’s sunset scenery. Two-hour lesson formats are available for surf and SUP instruction, with on-land technique review followed by guided water practice.

The operation focuses on safe, instructional experiences in Waikiki’s protected surf environment. Scheduling options allow visitors to choose durations and formats that suit their comfort level and goals. Hans Hedemann South Shore serves residents and visitors in Honolulu, combining local ocean knowledge with structured teaching methods. This approach supports confident, enjoyable time on the water for individuals, families, and small groups.

Booking is available on-site and through local partners, with flexible scheduling to match travel itineraries and beachfront convenience at Queen Kapiolani for visitors and residents alike.