Entrenamientos Personalizados en Mar
Combine a purposeful workout with coastal exploration: this four-hour boat session from Crandon Park Marina mixes steady-weight training and apnea drills in Biscayne Bay. Expect seagrass flats, nearby reefs, coached breathwork, and an ocean-front fitness experience for adults.
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Difficulty
moderate
Duration
4 hours
Fitness Level
Suitable for adults with basic fitness; expect core-stabilizing strength work and breath-hold progressions that can be scaled.
Wildlife
History
Crandon Park Marina serves as a long-standing recreational launch point for Key Biscayne and local boating communities.
Conservation
Participants are encouraged to use reef-safe products and follow skipper guidance to minimize disturbance to seagrass beds and reefs.
Entrenamientos Personalizados en Mar
Arrive early for check-in
Crandon Park Marina has limited parking; arrive 20–30 minutes before departure to park, check gear, and attend the safety briefing.
Use reef-safe sunscreen
Apply reef-safe sunscreen before boarding to protect local coral and marine life and to avoid greasy equipment.
Bring a waterproof bag
Keep your phone, keys, and a spare dry shirt in a waterproof pouch—boats can get wet during transitions and drills.
Be honest about swimming ability
Instructors tailor apnea work to comfort level; tell them if you’re new to breath-hold work or open-water conditions.
Swimwear
Quick-dry swimwear lets you move between water work and deck exercises.
summer
Reef-safe sunscreen
Protects your skin and the local coral and seagrass ecosystems.
Waterproof pouch
Keeps valuables dry during drills and transit across the deck.
Light wetsuit or rashguard
Provides extra warmth and sun protection during cooler months or extended surface intervals.
winter