SUP Yoga at Long Dock Park with Elements Yoga and Paddleboard
Difficulty
easy
Duration
1.5 hours
Fitness Level
Suitable for most fitness levels; basic balance and light paddling stamina helpful.
Overview
Float into mindfulness on the Hudson River at Long Dock Park with Elements Yoga and Paddleboard’s beginner-friendly SUP yoga and drum circle experience. Paddle, pose, and pulse to a unique outdoor rhythm just an hour from NYC.
Adventure Tips
Arrive Early for Prep
Arrive at least 15 minutes before class to get fitted for gear and receive instructions to ensure a timely launch.
Wear Quick-Dry Clothing
Opt for synthetic or moisture-wicking fabrics like yoga wear or bathing suits to stay comfortable on and off the board.
Secure Personal Items
Use dry bags or board tie-downs to keep phones, water bottles, and shoes safe; avoid bringing valuables that can be lost or water-damaged.
Know Your Limits
Participants should feel comfortable being on water; the yoga flow is beginner-friendly, but balance and coordination help optimize the experience.
Local Insights
Wildlife
- River otters
- Bald eagles
History
Long Dock Park was once a working steamboat dock and remains a historic riverfront landmark in Beacon.
Conservation
Elements Yoga and Paddleboard encourages low-impact activities and promotes river stewardship to protect the delicate Hudson River ecosystem.
Frequently Asked Questions
Recommended Gear
Quick-Dry Clothing
Essential for comfort while paddling and flowing through yoga poses on the water.
summer specific
Waterproof Sunscreen
Protects skin from UV rays reflecting off the river’s surface during open-water activities.
summer|spring|fall specific
Reusable Water Bottle
Staying hydrated before and after the session keeps energy levels steady.
all specific
Bug Spray
Helpful in warmer months when insects are more active near the river.
spring|summer specific