B'More SUP brings an outstanding menu of paddleboard rentals, lessons, and unique water workouts to Essex, Maryland. From paddle yoga to dog-friendly events, discover how this local favorite connects paddlers to the calm bays and historic harbors nearby.
More ways to explore the area's outdoor wonders
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Difficulty
easy
Duration
1–3 hours
Fitness Level
Basic fitness recommended; suitable for beginners and up with paddling ability improving through lessons.
Wildlife
History
The Baltimore Inner Harbor served as a key hub in maritime trade, now blending urban vibrancy with natural waterways.
Conservation
B'More SUP promotes low-impact paddle sports and routinely supports cleanup efforts preserving the Chesapeake Bay's health.
B'More SUP
B'More SUP brings an outstanding menu of paddleboard rentals, lessons, and unique water workouts to Essex, Maryland. From paddle yoga to dog-friendly events, discover how this local favorite connects paddlers to the calm bays and historic harbors nearby.
B'More SUP is a paddleboarding and SUP yoga provider based in Essex, Maryland. The company offers guided paddleboard tours, skill-building classes, and instructor training focused on stand-up paddleboarding, mindful movement, and water safety. B'More SUP runs guided Inner Harbor and Canton SUP tours that navigate Baltimore’s waterways and showcase landmarks like Fort McHenry when conditions allow.
The instruction lineup includes the FloYo Teacher Training led by Jessie Benson, a two-day SUP yoga instructor certification course that covers paddle technique, water safety, and teaching methodology. Additional offerings include Full Moon FloYo, Paddle Pilates, Paddle & Flow, Floating Meditation, Canton Special Events, Canton SUP Socials, and a SUP Race Training series coached by Ellison.
B'More SUP serves paddlers of varied ability: several experiences are designed for experienced paddlers while classes such as Full Moon FloYo and Floating Meditation welcome all levels. Sessions take place at local marinas and waterfront locations in and around Essex and Baltimore’s Inner Harbor.
Safety and skill development are emphasized through on-water lessons, pre-paddle land instruction, and structured training series. Participants receive hands-on practice, guidance from certified instructors for select tours, and course materials for training programs.
Bookings are organized per trip, with scheduled dates for series and special events. Contact and booking details are available through B'More SUP event listings and registration for each specific trip and date, online directly.
Location
Essex, MD
Water access near Baltimore
Tours Offered
10 experiences
Classes, tours, training, and events
Named Instructors
Jessie Benson, Ellison
Named instructors for select programs
Weekly Class
Floating Meditation
Weekly mindfulness sessions on the water
Book a guided tour, class, or FloYo teacher training—spaces are scheduled by date and fill quickly.
Wear Water-Resistant Clothing
Choose quick-drying, lightweight gear that can handle splashes and occasional falls to stay comfortable on the water.
Arrive Early for Calm Water
Mornings offer the most tranquil conditions on the bay before winds pick up, ideal for beginner paddlers and yoga sessions.
Secure Valuables Before Launch
Waterproof cases or dry bags are crucial for phones and keys to avoid damage during your paddle trip.
Check Tide and Weather Conditions
Tides influence water levels and currents; consult local tide charts to plan your outing safely, especially for longer tours.
Personal Flotation Device (PFD)
Safety first—wear a USCG-approved PFD throughout your paddle session.
Sun Protection
Hat, sunglasses, and reef-safe sunscreen shield you from strong Maryland sun exposure while on the water.
summer
Water Shoes
Provides grip and foot protection during launches and beach landings on sometimes rocky shores.
spring
Dry Bag
Keeps your electronics and personal items dry during paddling and yoga sessions.