Spend 90 minutes at Bloubergstrand learning to read the surf, pop to your feet, and ride toward shore with experienced coaches. This group lesson is ideal for first-timers and casual surfers who want a fast, supportive introduction with epic views of Table Mountain.
More ways to explore the area's outdoor wonders
On a cool Cape Town morning the Atlantic breathes hard across Table Bay, pulling silver light over the water and turning the city’s silhouette into a low, ancient barge on the horizon. On the small grassy strip between KFC and the Blouberg Life Saving Club, a circle of strangers becomes a team: wetsuits zip up, softboards clack together, and coaches from Surf Life map the ocean with a calm, conversational authority. Within minutes the lesson moves from land to sea — the flat roar of the surf refining into individual waves that dare you to stand.
Difficulty
easy
Duration
1.5 hours
Fitness Level
Basic swimming ability and the ability to lie flat and paddle for short bursts; suitable for most active adults and children with supervision.
Wildlife
History
The Blaauwberg area played a part in early Cape colonial history and naval activity; the beach has long been a working shoreline transformed into a recreational hub in recent decades.
Conservation
Local groups run dune rehabilitation and beach cleanups; surf schools encourage ‘leave no trace’ practices and use reef-safe sunscreens to protect marine life.
Reserve your spot on the Catch Waves with Friends in Cape Town (Group Lessons) today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Arrive early to gear up
Plan to be at Eden on the Bay 10–15 minutes before start to get fitted for wetsuits and softboards without feeling rushed.
Choose early mornings
Surf sessions before 9am usually dodge the afternoon SE wind, giving cleaner waves and a better chance to stand up.
Hydrate and snack
Bring a water bottle and a light snack to refuel after paddling; dehydration and low energy make balancing harder.
Know your limits
If you have back, heart, or pregnancy concerns, follow the medical guidance—this activity is not recommended for those conditions.
Swimsuit and quick-dry towel
Bring your own under-wetsuit layer and something comfortable to change into after the lesson.
Reef-safe sunscreen (SPF 30+)
Protect exposed skin; the South African sun is strong even on overcast days.
summer
Reusable water bottle
Stay hydrated before and after your session — single bottles aren’t necessary and are wasteful.
Light neoprene booties or sandals
Useful for rocky entries or colder months when the sand and launch points can be rough.
spring