moderate
2–4 hours
Participants should have a basic to moderate fitness level to enjoy the trail and kayaking comfortably.
Explore Travelers Rest with top-notch bike rentals and kayak gear at Sunrift Adventures. Discover expert service, great equipment, and local outdoor charm next to the Swamp Rabbit Trail.
Summer weekends are busy; book your hybrid bike rental early to guarantee availability.
Staying hydrated is key on the Swamp Rabbit Trail, as water fountains are sparse along the route.
Although Sunrift provides well-maintained bikes, a quick brake and tire check ensures a safe ride.
Weather can shift quickly in the foothills; dress in lightweight layers to stay comfortable.
Travelers Rest developed around the railroad in the late 19th century and now thrives as an outdoor recreation hub due to its connection with the Swamp Rabbit Trail.
Sunrift Adventures supports sustainable outdoor practices by promoting trail stewardship and using eco-friendly rental and retail products.
Protects your head and is included with bike rentals for safety.
Enhances comfort on longer rides, especially when temperatures rise.
summer specific
Protects against spring rain showers and light winds on the trail.
spring specific
Vital to stay hydrated during your cycling or kayaking adventure.