Combine a refreshing river swim through natural limestone pools with a visit to Rick’s Cafe to watch expert cliff divers. This half-day from Trelawny pairs inland waterfalls with dramatic ocean views and local culture.
More ways to explore the area's outdoor wonders
Heat and salt air greet you as the van slips out of Trelawny toward the jagged west coast. Within an hour the road gives way to a ribbon of green and the river announces itself—water sliding over limestone steps into natural plunge pools that beg you to wade in. The falls here are a cluster of cascades and a shallow “natural jacuzzi” where locals have long used mineral-rich water for refreshment.
Difficulty
moderate
Duration
5–5.5 hours
Fitness Level
Moderate fitness required: comfortable walking on uneven ground, short climbs, and basic swimming ability for ocean or river swims.
Wildlife
History
The area connects colonial-era plantation roads with modern tourism; coastal cliffs like Negril’s became popular local gathering points in the mid-20th century.
Conservation
Stick to marked paths and avoid stepping on reef or coral; choose guides who promote reef-safe sunscreen and minimize single-use plastics.
Reserve your spot on the Benta River Falls & Rick's Cafe Day Adventure From Trelawny today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Wear water shoes
Trails to the falls and pool edges are rocky and can be slippery; closed-toe water shoes protect feet and improve traction.
Bring reef-safe sunscreen
You’ll spend time both in shaded river areas and exposed rock at Rick’s Cafe—use biodegradable sunscreen to protect reefs and skin.
Carry a dry bag
Keep phone, spare clothes and IDs in a small dry bag—vehicles stop between river and coast and you’ll want dry items for the ride back.
Check tide and weather
Ocean conditions affect cliff diving displays and swimming safety—ask your guide about tide timing and avoid swimming after heavy inland rains.
Water shoes
Protects feet on slippery rock and offers better traction in river and coastal pools.
summer
Dry bag or ziplock
Keeps valuables and spare clothes dry between river and ocean stops.
Reef-safe sunscreen
Protects skin while minimizing harm to marine ecosystems at Rick’s Cafe and nearby coves.
summer
Towel and change of clothes
Useful for comfort after swims and for the return journey to your hotel.