easy
2 hours
Suitable for most fitness levels with light physical activity requirements
Discover the Algarve’s stunning coastline with a guided stand-up paddleboard tour through the iconic Benagil caves. Immerse yourself in crystal waters, towering cliffs, and hidden sea caves—an adventure perfect for all skill levels.
In the lively coastal town of Lagoa, Portugal, I Love Sup offers a standout adventure for anyone eager to experience the stunning sea caves of the Algarve. Their Benagil SUP tour isn’t just a paddle—they craft an immersive journey through one of Portugal’s most iconic marine landscapes. Set against the backdrop of rugged limestone cliffs and turquoise waters, the two-hour guided trip is a perfect blend of challenge and discovery. As you glide over the gentle surf, you'll get up close to the renowned Algar de Benagil, a cavernous marvel with a natural skylight that floods the interior with sunlight. The guides, certified paddling instructors, share local insights and teach beginner-friendly techniques, making it accessible for newcomers while offering enough depth for seasoned water enthusiasts.
The tour showcases the region's geological beauty, with towering cliffs carved by millennia of ocean currents and formations that lend themselves to myriad secret nooks accessible only by sea. Paddling along the coast, you’ll pass by hidden coves, small beaches, and impressive rock arches, revealing parts of the Algarve that few visitors get to see. This activity is ideal for those seeking a spirited, physically engaging experience coupled with awe-inspiring scenery. Beyond the natural wonders, the trip fosters appreciation for the area's marine environment, emphasizing respectful, sustainable exploration.
Whether you're captivated by the cave's acoustics, the vibrant marine life, or the thrill of paddling a stand-up board in crystal-clear waters, I Love Sup provides a safe, welcoming space to create lasting memories on Portugal’s coast. Perfect for a summer morning or late afternoon, their Benagil SUP adventures are a top pick for outdoor enthusiasts eager to combine sport, scenery, and culture in one unforgettable outing.
Start your tour early to enjoy calmer waters and softer light for photos.
Bring sunscreen, sunglasses, and a hat to stay protected under the strong sun.
Bring water to stay refreshed, especially on hot days.
Avoid disturbing wildlife and keep a safe distance from caves and rocks.
The Algarve has a rich maritime history dating back centuries, with sea caves like Benagil being carved out by natural forces over thousands of years.
I Love Sup emphasizes eco-friendly practices, encouraging respectful paddling to preserve the region’s stunning coastline and marine life.
Comfortable and quick-drying clothing helps you stay cool and dry during the paddle.
summer specific
Sunscreen, sunglasses, and hats are crucial for sun safety while on the water.
Keep valuables safe and dry during your paddling adventure.
Water shoes or sandals help provide grip and protect your feet.