Learn to scuba dive in the volcanic waters of Abades, Tenerife, on a PADI-instructor-guided intro that keeps depths to 11 meters. Ideal for first-timers, the dive combines calm bays, colorful reef life, and practical training.
More ways to explore the area's outdoor wonders
You step off the black volcanic shore of Abades and the Atlantic reaches up like an invitation, cool and clear against the heat of the rock.
Difficulty
easy
Duration
2–3 hours
Fitness Level
Requires moderate fitness: comfortable swimming and basic mobility for getting in and out of water
Wildlife
History
Tenerife’s south coast reflects volcanic geology and a maritime history of fishing and small-port trade; the islands were originally inhabited by the Guanche people before Spanish settlement.
Conservation
Operators emphasize no-touch rules and recommend reef-safe sunscreen; stick to established entry/exit points to limit erosion and reef damage.
Reserve your spot on the Discover beginner diving in Tenerife today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Complete the medical form in advance
Fill out any required medical paperwork and bring physician clearance if you take prescribed medications or have health concerns.
Don’t fly soon after diving
Avoid air travel for at least 12 hours after your last dive to reduce decompression risk.
Choose morning slots for calmer water
Book early to get gentler seas and better visibility for your intro dive.
Use reef-safe sunscreen
Apply biodegradable, reef-safe sunscreen before and after the dive to protect marine life.
Wetsuit (3–5mm)
Keeps you warm in cooler water during spring; dive operator may provide one.
spring
Reef-safe sunscreen
Protects skin and the marine ecosystem during surface intervals in strong sun.
summer
Towel and quick-dry change of clothes
Useful after exiting the water and for staying warm between briefings.
Motion-sickness tablets
Helpful if you’re prone to seasickness during transit or on choppier days.