Experience your first guided scuba dive off El Médano in Tenerife with a 45-minute shallow baptism to 8–10 meters. This 3–3.5 hour session includes instruction, full kit and transport, and is aimed at beginners who can swim.
More ways to explore the area's outdoor wonders
A pale Atlantic light breaks over El Médano as the briefing begins on the shore: neoprene zip, regulator check, and the steady voice of an instructor cutting through the surf’s hiss. Participants strap on fins and listen while the ocean ahead seems to test their curiosity — the current nudging, the swell measuring interest — before they slip beneath a few meters of blue.
Difficulty
easy
Duration
3–3.5 hours
Fitness Level
Basic swimming ability and comfort in open water; no advanced fitness required but expect short surface swims and basic mobility in gear.
Wildlife
History
Tenerife’s coastline is the result of volcanic flows and marine erosion; El Médano started as a modest fishing village and grew around wind and surf sports in the 20th century.
Conservation
Avoid touching or feeding marine life and use reef-safe sunscreen; local operators follow marine protection guidelines to minimize disturbance to habitats.
Reserve your spot on the Dive Baptism 1 Dive In Tenerife 3,5h today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Arrive early and hydrated
Show up 20–30 minutes before departure to complete paperwork, fit equipment, and hydrate — dehydration increases ear and sinus discomfort underwater.
Practice breathing before you go under
Follow the instructor’s surface-breathing drills to get comfortable with the regulator and reduce anxiety once submerged.
Protect against sun and wind
El Médano can be windy; bring a windbreaker and reef-safe sunscreen for time on the boat or shore.
Disclose medical conditions
Tell staff about any recent colds, ear problems, or medication—safety checks can prevent dive cancellations and health risks.
Swimsuit
Wear under your wetsuit for quick changing and comfort in the water.
Towel and change of clothes
Dry layers and warm clothes are useful after a chilly post-dive return to shore.
Reef-safe sunscreen
Protects skin during surface time and reduces harm to sensitive marine life.
summer
Small seasickness remedy
Helpful if you’re prone to motion sickness during the boat ride or initial entry.