
moderate
4 hours
Moderate fitness: regular walkers who can sustain a steep uphill for 2–3 hours will be comfortable.
Choose between the steep, direct Platteklip Gorge or the exposed scrambles of India Venster and spend four hours ascending Table Mountain with a knowledgeable guide. Expect fynbos, dramatic city-and-sea views, and a healthy dose of local history and geology.
You step onto the cracked sandstone steps before sunrise, the City Bowl still folded in low cloud and the Atlantic catching the first slashes of light. The guide checks packs and points the way up Platteklip Gorge, where the mountain rises like a flat, patient wall daring you to climb. Fynbos brushes your shins; a dassie watches from a ledge as the trail tightens and the city shrinks beneath you.

Meet at the lower cable car station well before midday—the southeasterly wind often picks up in the afternoon and can close the cable car.
The ascent gains roughly 700 m; dehydration hits quickly on the exposed sandstone slopes.
Platteklip is rocky and steep; India Venster involves short scrambles where shoes with traction are critical.
India Venster has exposed sections—if you’re uncomfortable with heights ask to take Platteklip instead.
Table Mountain's sandstone plateau is part of a much older geological structure; the mountain has long been an important landmark for indigenous peoples and ships entering Table Bay.
The area protects unique fynbos vegetation; stay on trails to avoid trampling sensitive plants and follow fire-safety guidance—wildfires and invasive species are ongoing management concerns.
Provides grip and ankle support on steep, rocky sections.
Keeps you hydrated on the sustained ascent—carry more in hot months.
summer specific
The plateau is exposed with little shade; UV is strong year-round in Cape Town.
summer specific
Protects against sudden wind and cold on the summit, especially in winter and during southeasterly winds.
winter specific