Beach Yoga Gulf Shores: Relax & Rejuvenate by Little Lagoon
Difficulty
easy
Duration
2–3 hours
Fitness Level
Suitable for all fitness levels; basic mobility and comfort with light walking and yoga poses are recommended.
Overview
Unwind with a scenic walk and seaside yoga class at Little Lagoon near Gulf Shores, Alabama. Perfect for all levels, this private adventure blends nature, wellness, and refreshing lagoon swims.
Beach Yoga Gulf Shores
Enjoy a one hour yoga class on the waters edge of the picturesque Little Lagoon
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About This Adventure
Experience the serene beauty of Bon Secour National Wildlife Refuge with a leisurely stroll along the Jeff Friend Trail, followed by a rejuvenating yoga class on the sandy shores of Little Lagoon. Perfect for all skill levels, this unique outdoor session concludes with a refreshing dip in the lagoon, making it memorable for everyone!
Experience the serene beauty of Bon Secour National Wildlife Refuge with a leisurely stroll along the Jeff Friend Trail, followed by a rejuvenating yoga class on the sandy shores of Little Lagoon. Perfect for all skill levels, this unique outdoor session concludes with a refreshing dip in the lagoon, making it memorable for everyone!
Adventure Tips
Bring a yoga mat or towel
The sandy shore can be uneven, so a mat or towel provides comfort and stability during yoga.
Wear insect repellent
Mosquitoes and other bugs can be active near the lagoon, especially in warmer months.
Stay hydrated
Bring water to stay refreshed, especially during summer sessions when temperatures rise.
Check tide schedules
Tide levels can influence shore conditions; early morning sessions often offer calmer waters.
Local Insights
Wildlife
- Great Blue Heron
- Green Sea Turtle
History
Little Lagoon has long been a fishing and recreation hub for locals, with the trail named after environmentalist Jeff Friend who worked to protect the area.
Conservation
Pure Aloha Adventures promotes low-impact practices to preserve shoreline habitats and supports local conservation groups to maintain trail cleanliness and lagoon water quality.
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Adventure Hotspots in Mobile
Frequently Asked Questions
Recommended Gear
Yoga mat
Provides cushioning and stability for yoga practice on sandy surfaces.
Water bottle
Staying hydrated during the walk and yoga session is important, especially in warm weather.
Bug spray
Protects against mosquitoes and other insects near the lagoon.
spring specific
Light jacket or wrap
Useful for added warmth during cooler mornings or evenings.
fall specific