Beach Yoga with Waikiki Yoga in Honolulu
Difficulty
easy
Duration
1 hour
Fitness Level
Suitable for all fitness levels; basic flexibility and balance helpful but not required
Overview
Practice yoga on the sands of Honolulu with Waikiki Yoga’s Beach Yoga class. This unique 60-minute session blends dance conditioning, sports stretching, and Hatha Yoga steps from the calming ocean shore.
Beach Yoga
1 Hour • All Ages
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Adventure Photos
About This Adventure
Experience a unique Beach Yoga class under the shade of a Banyan tree, just steps from the ocean waves. In this 60-minute session, enjoy a blend of dance conditioning, sports stretching, and Hatha Yoga, all while feeling the sand beneath you. Bring a towel and embrace the tranquility of the beach.
Come See The Sea!
Duration 1 hour
About A 60 minute Beach Yoga class on the sand in the shade of a Banyan tree and still close to the waves rolling up. Bring a towel not a yoga mat. Class is a mix of dance conditioning, sports stretching, and Hatha Yoga.
Adventure Tips
Bring a towel, not a mat
The class takes place on sand under a Banyan tree, making a towel the ideal setup for stability and comfort.
Arrive early for best parking
Parking near Kalākaua Avenue can fill up fast; plan to arrive 15-20 minutes before class start time.
Hydrate before and after
Even in shaded conditions, Hawaii’s sun and humidity can cause dehydration during physical activity.
Wear comfortable, breathable clothing
Light layers that allow movement and wick sweat will keep you comfortable throughout the session.
Local Insights
Wildlife
- Hawaiian green sea turtles occasionally resting on nearby shorelines
- Native seabirds such as the White-tailed Tropicbird gliding over the water
History
Banyan trees hold special significance in Hawaiian culture, often planted as public gathering spots dating back over a century.
Conservation
Waikiki Yoga promotes eco-conscious practices by minimizing impact on the beach ecosystem and encouraging respectful use of natural spaces.
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Adventure Hotspots in Honolulu
Frequently Asked Questions
Recommended Gear
Towel
Use instead of a yoga mat to gain traction on sand and protect skin from rough surfaces.
Sunscreen
Protect skin from intense UV rays, especially during morning or midday sessions.
summer specific
Water Bottle
Stay hydrated before, during breaks, and after class under the Hawaiian sun.
Lightweight, breathable clothing
Wear moisture-wicking fabrics to remain comfortable and mobile during practice.