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Join Beach Fitness & Fun in Augusta, Kansas for a high-energy outdoor workout every Saturday! Burn fat, build muscle, and boost your confidence in the sun and sand.
Join Beach Fitness & Fun in Augusta, Kansas for a high-energy outdoor workout every Saturday! Burn fat, build muscle, and boost your confidence in the sun and sand.
Book with Flatwater Fitness & Fun
Verified experiences and guided adventures in the surrounding area.
Operated by Flatwater Fitness & Fun · Augusta, Kansas
Get ready to energize your weekends with Beach Fitness & Fun, a private outdoor workout experience brought to you by Flatwater Fitness & Fun in Augusta, Kansas. Held every Saturday morning at 8:30 AM, this unique beach workout combines high-intensity interval training (HIIT) and strength exercises on the sandy shores, offering a refreshing alternative to indoor gyms. The Fun Summer Slimdown program is designed to help you burn fat, sculpt lean muscle, and boost your confidence while soaking up the sun and enjoying the fresh air. Whether you’re a fitness newbie or a seasoned athlete, the supportive, friendly atmosphere motivates everyone to push their limits and have fun doing it. The soft sand challenges your balance and engages your muscles differently, making each session more effective. Plus, working out outdoors provides mental health benefits, including stress reduction and increased energy. Augusta’s calm river beaches provide a perfect, less crowded setting to pursue your fitness goals with expert guidance, great music, and a vibrant community vibe. Join to sweat, laugh, and meet like-minded fitness enthusiasts while making the most of your summer weekends.
moderate.
1 hour.
Participants should have a basic level of fitness as the workout involves HIIT and strength exercises on unstable sandy terrain.
No prior experience is necessary; workouts are adaptable for all fitness levels.
Bring water, sunscreen, comfortable workout clothes, and optionally grip socks or shoes.
Each Beach Fitness & Fun session lasts approximately one hour.
Yes, participants of various ages can join, but minors should have guardian approval.
Sessions may be rescheduled or moved if weather conditions are unsafe.
Sessions take place on the river beach near Augusta, Kansas.
Augusta was founded in the 19th century and has a strong connection to the nearby Verdigris River, which supports local recreation.
Community efforts promote clean river beaches and responsible use of natural areas to preserve wildlife habitats.
Flatwater Fitness & Fun is an Augusta, Kansas outfitter specializing in stand up paddleboarding, tandem kayak rentals, and guided paddle experiences. The business offers on-water rentals and a range of instructor-led classes and tours designed for beginners through experienced paddlers. Offerings include drop-in SUP Core & Cadence sessions, multi-week SUP Tech Training, tandem kayak rentals, El Dorado Lake and Santa Fe Lake rentals, and themed paddles such as 80's Paddle Party, Sunset Paddle Tour, Full Moon Tour, and Sunset SUP Yoga. Safety and instruction are part of every offering: rentals include necessary safety gear and basic instructions, while SUP technique courses feature PaddleFit Certified instructors, video evaluations, and personalized goal tracking. Small group formats — many classes capped at 8–10 participants — ensure focused coaching and individual attention. Flatwater Fitness & Fun also provides social and seasonal events, including evening paddles paired with a firepit social, music, and s'mores. Sunset and full moon tours include snacks, drinks, and safety equipment to create relaxed, memorable outings on the Indianola River and nearby lakes. Located in Augusta, Kansas, the outfitter emphasizes accessible lake experiences for families, pairs, and solo paddlers. Bookings typically cover rentals, lessons, and guided tours, with optional equipment rentals for those without a boat. Advanced participants can use courses to refine technique, track progress, and improve lake navigation skills regularly.
Book with Flatwater Fitness & Fun