Join Beach Fitness & Fun in Augusta, Kansas for a high-energy outdoor workout every Saturday! Burn fat, build muscle, and boost your confidence in the sun and sand.
More ways to explore the area's outdoor wonders
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Difficulty
moderate
Duration
1 hour
Fitness Level
Participants should have a basic level of fitness as the workout involves HIIT and strength exercises on unstable sandy terrain.
Wildlife
History
Augusta was founded in the 19th century and has a strong connection to the nearby Verdigris River, which supports local recreation.
Conservation
Community efforts promote clean river beaches and responsible use of natural areas to preserve wildlife habitats.
Flatwater Fitness & Fun
Join Beach Fitness & Fun in Augusta, Kansas for a high-energy outdoor workout every Saturday! Burn fat, build muscle, and boost your confidence in the sun and sand.
Flatwater Fitness & Fun is an Augusta, Kansas outfitter specializing in stand up paddleboarding, tandem kayak rentals, and guided paddle experiences. The business offers on-water rentals and a range of instructor-led classes and tours designed for beginners through experienced paddlers. Offerings include drop-in SUP Core & Cadence sessions, multi-week SUP Tech Training, tandem kayak rentals, El Dorado Lake and Santa Fe Lake rentals, and themed paddles such as 80's Paddle Party, Sunset Paddle Tour, Full Moon Tour, and Sunset SUP Yoga.
Safety and instruction are part of every offering: rentals include necessary safety gear and basic instructions, while SUP technique courses feature PaddleFit Certified instructors, video evaluations, and personalized goal tracking. Small group formats — many classes capped at 8–10 participants — ensure focused coaching and individual attention.
Flatwater Fitness & Fun also provides social and seasonal events, including evening paddles paired with a firepit social, music, and s'mores. Sunset and full moon tours include snacks, drinks, and safety equipment to create relaxed, memorable outings on the Indianola River and nearby lakes.
Located in Augusta, Kansas, the outfitter emphasizes accessible lake experiences for families, pairs, and solo paddlers. Bookings typically cover rentals, lessons, and guided tours, with optional equipment rentals for those without a boat. Advanced participants can use courses to refine technique, track progress, and improve lake navigation skills regularly.
Tours Offered
10
Rentals, classes, and guided tours
Location
Augusta, Kansas
Access to Santa Fe & El Dorado lakes
Small Classes
Max 10
Intimate instruction and coaching
Evening Events
Sunset & Night
Sunset, full moon, and social paddles
Secure rentals, classes, or guided tours on Santa Fe Lake and El Dorado Lake — small groups and certified instruction available.
Stay Hydrated
Bring plenty of water to keep yourself hydrated during this intense beach workout.
Wear Sun Protection
Apply sunscreen and bring sunglasses to protect against UV rays while exercising outdoors.
Use Proper Footwear
Consider barefoot or grip-friendly shoes to maintain stability on the sandy surface.
Arrive Early to Warm Up
Arriving a few minutes early lets you stretch and acclimate to the sandy terrain safely.
Water Bottle
Staying hydrated is crucial during this high-energy beach workout.
summer
Sunscreen
Protects your skin from harmful UV rays while training outdoors.
summer
Lightweight Workout Clothes
Allows for comfort and breathability during exercise.
spring
Grip Socks or Barefoot Shoes
Enhances traction and balance on the sandy surface.
summer