Beach Fitness & Fun Workout in Augusta, Kansas
Difficulty
moderate
Duration
1–1.5 hours
Fitness Level
Ideal for individuals with basic cardiovascular endurance and some strength training experience.
Overview
Join Flatwater Fitness & Fun every Saturday morning in Augusta, Kansas, for a unique Beach Workout that combines high-intensity training with beach vibes. Perfect for those looking to boost fitness and enjoy the outdoors.
Beach Fitness & Fun
Summer Slimdown
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About This Adventure
Join our unique Beach Workout every Saturday at 8:30 AM and kick off your summer with the Fun Summer Slimdown program! This exhilarating series blends high-intensity interval training with strength exercises to help you burn fat, build muscle, and boost your confidence—all while enjoying the vibrant beach atmosphere.
This is a one-of-a-kind Beach Workout held every Saturday with classes beginning at 8:30.
Adventure Tips
Use Sand-Appropriate Footwear
Consider running or training shoes designed for sandy surfaces to protect your feet and provide better support.
Hydrate Before and After
Bring plenty of water to stay well-hydrated throughout the high-intensity workout, especially during warmer months.
Apply Sunscreen Generously
Even early morning sessions require protection from sun exposure near the water.
Arrive Early to Warm Up
Give yourself 10-15 minutes before class to stretch and acclimate to the sandy terrain.
Local Insights
Wildlife
- Local river otters
- Great blue herons near the water
History
Augusta’s waterfront area was historically a key point for river trade and transport in the 19th century.
Conservation
Flatwater Fitness & Fun emphasizes leaving no trace and promotes local efforts to keep the riverbank clean and healthy for wildlife.
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Adventure Hotspots in Wichita
Frequently Asked Questions
Recommended Gear
Lightweight Athletic Shoes
Provides foot support and traction on sand during dynamic movements.
summer specific
Water Bottle
Keeps you hydrated through intense cardio and strength circuits.
Sunscreen
Protects your skin from UV rays during outdoor workouts.
spring specific
Workout Towel
Useful for wiping sweat and sitting on sandy spots between sets.