Join Flatwater Fitness & Fun every Saturday morning in Augusta, Kansas, for a unique Beach Workout that combines high-intensity training with beach vibes. Perfect for those looking to boost fitness and enjoy the outdoors.
More ways to explore the area's outdoor wonders
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Difficulty
moderate
Duration
1–1.5 hours
Fitness Level
Ideal for individuals with basic cardiovascular endurance and some strength training experience.
Wildlife
History
Augusta’s waterfront area was historically a key point for river trade and transport in the 19th century.
Conservation
Flatwater Fitness & Fun emphasizes leaving no trace and promotes local efforts to keep the riverbank clean and healthy for wildlife.
Flatwater Fitness & Fun
Join Flatwater Fitness & Fun every Saturday morning in Augusta, Kansas, for a unique Beach Workout that combines high-intensity training with beach vibes. Perfect for those looking to boost fitness and enjoy the outdoors.
Flatwater Fitness & Fun is an Augusta, Kansas outfitter specializing in stand up paddleboarding, tandem kayak rentals, and guided paddle experiences. The business offers on-water rentals and a range of instructor-led classes and tours designed for beginners through experienced paddlers. Offerings include drop-in SUP Core & Cadence sessions, multi-week SUP Tech Training, tandem kayak rentals, El Dorado Lake and Santa Fe Lake rentals, and themed paddles such as 80's Paddle Party, Sunset Paddle Tour, Full Moon Tour, and Sunset SUP Yoga.
Safety and instruction are part of every offering: rentals include necessary safety gear and basic instructions, while SUP technique courses feature PaddleFit Certified instructors, video evaluations, and personalized goal tracking. Small group formats — many classes capped at 8–10 participants — ensure focused coaching and individual attention.
Flatwater Fitness & Fun also provides social and seasonal events, including evening paddles paired with a firepit social, music, and s'mores. Sunset and full moon tours include snacks, drinks, and safety equipment to create relaxed, memorable outings on the Indianola River and nearby lakes.
Located in Augusta, Kansas, the outfitter emphasizes accessible lake experiences for families, pairs, and solo paddlers. Bookings typically cover rentals, lessons, and guided tours, with optional equipment rentals for those without a boat. Advanced participants can use courses to refine technique, track progress, and improve lake navigation skills regularly.
Tours Offered
10
Rentals, classes, and guided tours
Location
Augusta, Kansas
Access to Santa Fe & El Dorado lakes
Small Classes
Max 10
Intimate instruction and coaching
Evening Events
Sunset & Night
Sunset, full moon, and social paddles
Secure rentals, classes, or guided tours on Santa Fe Lake and El Dorado Lake — small groups and certified instruction available.
Use Sand-Appropriate Footwear
Consider running or training shoes designed for sandy surfaces to protect your feet and provide better support.
Hydrate Before and After
Bring plenty of water to stay well-hydrated throughout the high-intensity workout, especially during warmer months.
Apply Sunscreen Generously
Even early morning sessions require protection from sun exposure near the water.
Arrive Early to Warm Up
Give yourself 10-15 minutes before class to stretch and acclimate to the sandy terrain.
Lightweight Athletic Shoes
Provides foot support and traction on sand during dynamic movements.
summer
Water Bottle
Keeps you hydrated through intense cardio and strength circuits.
Sunscreen
Protects your skin from UV rays during outdoor workouts.
spring
Workout Towel
Useful for wiping sweat and sitting on sandy spots between sets.