Paddle between sheltered bays on Playa Carrillo with guided instruction tailored to tides and skill level. This 3-hour Bay-to-Bay SUP tour blends technique coaching with calm coastal stretches and short snorkeling stops.
More ways to explore the area's outdoor wonders
The morning light breaks over a curved bay of sand; palms lean toward the surf as guides unload bright boards and life vests. You push off from Carrillo’s protected inlet and feel the current coax you along a coastline flanked by low volcanic outcrops and mangrove-lined coves. The ocean here alternates between glassy flats and small, playful swells that test balance without overwhelming it.
Difficulty
moderate
Duration
3 hours
Fitness Level
Moderate fitness required; you should be comfortable paddling continuously for stretches and able to swim.
Wildlife
History
The Nicoya Peninsula has long coastal fishing traditions and pre-Columbian Chorotega presence; many current fishing techniques and community layouts reflect this continuity.
Conservation
Carrillo’s reef and mangrove habitats are sensitive; operators discourage touching reef and promote reef-safe products to reduce impact.
Reserve your spot on the Playa Carrillo Bay to Bay Stand Up Paddle today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Tide-dependent start
Departure times change with the tide—confirm pickup and aim to arrive 15 minutes early to check gear and conditions.
Wear reef-safe sunscreen
The tour includes snorkeling; use reef-safe sunblock to protect coral and marine life.
Bring a reusable water bottle
Hydrate before and after paddling—guides supply bottled water but a refillable bottle reduces plastic waste.
Footwear for scrambling
Light water shoes help when getting on and off boats or walking rocky shorelines during stops.
Water shoes
Protects feet when launching, landing, and stepping on reef or rocky patches.
Reef-safe sunscreen
Protects skin in tropical sun while minimizing harm to marine ecosystems.
summer
Dry bag (small)
Keeps phone, keys and snacks dry during paddle and snorkeling stops.
Hat with strap
Shaded head reduces sun exposure on long open-water stretches.
summer