Discover the thrill of freediving on Northern Ireland’s rugged coast with this full-day beginner course in Portrush. Perfect for those looking to build water confidence and explore the ocean in a safe, guided setting.
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Difficulty
easy
Duration
8 hours
Fitness Level
Participants should be in decent health with no severe medical conditions; no prior experience required.
Wildlife
History
Portrush has been a hub for maritime activity since the Victorian era, with remnants of its fishing industry still visible today.
Conservation
Local operators prioritize minimal environmental impact, practicing responsible freediving and marine conservation.
Freedive Northern Ireland
Discover the thrill of freediving on Northern Ireland’s rugged coast with this full-day beginner course in Portrush. Perfect for those looking to build water confidence and explore the ocean in a safe, guided setting.
Freedive Northern Ireland is a Coleraine-based adventure provider specialising in freediving, snorkel tours and paddleboard experiences on the Causeway Coast. The operator offers a range of guided activities from introductory half-day freediving sessions to full-day freediving and spearfishing courses, plus cave snorkel and paddleboard tours that access coastal caves and secluded bays.
All experiences are led by experienced instructors who provide safety briefings, technique coaching and on-site supervision. Equipment is supplied for many experiences, including snorkel and paddleboarding gear, and courses include structured theory, breathwork and in-water practice. Several tours note a requirement for moderate fitness or prior paddleboarding experience to ensure participants get the most from the outing.
Freedive Northern Ireland runs specialist workshops such as functional breathwork alongside practical water-based courses. Booking options include short introductory sessions (half-day) as well as full-day immersive training and personalised training sessions for intermediate freedivers. Some tours include access to private showers and boat transfers where applicable.
Operating from Coleraine on Northern Ireland’s Causeway Coast, the business focuses on small group sizes, hands-on instruction and exploring less-crowded coastal caves and snorkel spots. Safety, local knowledge of coastal conditions and skill development are central to the offering, making the provider suitable for snorkelers, swimmers and aspiring freedivers seeking guided, location-specific experiences.
Location
Coleraine, Northern Ireland
Based on the Causeway Coast
Tours Offered
11 experiences
Range of snorkel, SUP and freediving trips
Session Lengths
From 2–8 hours
Half-day to full-day options
Equipment
Provided on many trips
Check each trip listing for details
Secure a spot on a cave snorkel, paddleboard tour, or freediving course in Coleraine — small groups, expert instruction, unforgettable coastal experiences.
Wear Wetsuits Properly
Ensure your wetsuit fits snugly to maximize warmth and mobility during water sessions.
Listen to Your Instructor
Pay close attention to safety briefings and personalized coaching to prevent discomfort or accidents.
Practice Breathing Techniques Beforehand
Simple breathing exercises outside the water can help you prepare for the course and improve breath-hold capacity.
Check Weather Conditions
Optimal water conditions are key—plan your trip for days with calm seas and clear weather.
Wetsuit
Keeps you warm and buoyant, essential for comfort and safety in varying water temperatures.
spring|summer|fall|winter
Mask and Snorkel
Provides clear underwater vision and an easy breathing tool during practice sessions.
Fins
Enhances your propulsion underwater, making movement more efficient and enjoyable.
Towel and Change of Clothes
Important for comfort post-session and for keeping warm after water activities.