Learn breath-hold fundamentals and buddy procedures in a half-day, pool-based SSI/SDI Basic Freediving Course near Auckland. Complete online theory, then practice static and dynamic apnea, equalization and safety skills to 5 meters under instructor supervision.
More ways to explore the area's outdoor wonders
You enter the water with a controlled breath and the pool closes over you like a calm, waiting sky—this is freediving distilled to its essentials: breath, body, and silence.
Difficulty
moderate
Duration
5 hours
Fitness Level
Moderate fitness—comfortable swimming and basic breath control help, but the course teaches technique.
Wildlife
History
Tidal corridors around Auckland supported Māori coastal harvesting and navigation for centuries; modern freediving echoes that long-standing human relationship with the sea.
Conservation
Respect marine habitats—avoid touching reef or wildlife, follow local protections, and use eco-friendly sunscreen to reduce chemical runoff.
Reserve your spot on the Basic Freediving Course today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Complete online theory first
Finish the course's online modules before your pool session so you can focus on in-water practice and safety drills.
Bring your own mask and fins
Rental equipment is limited—pack a comfortable mask and long blades if you have them to improve efficiency underwater.
Monitor your health declaration
Be honest on the medical questionnaire; certain conditions (asthma, cardiac issues) may require doctor sign-off or preclude diving.
Hydrate and time meals
Drink water beforehand but avoid heavy meals within two hours of breath-hold training to reduce discomfort and reflux risk.
Well-fitting mask & snorkel
A good seal and clear vision are critical for confidence and technique in breath-hold practice.
Long-blade freediving fins
Long fins increase propulsion efficiency and reduce leg fatigue during dynamic drills.
Swimsuit and quick-dry towel
Comfortable swimwear and a towel keep you warm and ready between sessions.
Thin wetsuit or neoprene top
Cold-water months benefit from a 2–3mm suit to maintain body temperature during repeated breath holds.
winter