
moderate
6 hours (door-to-door)
Moderate fitness required—able to paddle for short bursts, sit in raft for extended periods, and handle quick exits if needed.
Paddle ten kilometers of Class III whitewater on the Balsa River with small, expert-led groups from La Fortuna. Expect technical boulder rapids, rainforest scenery, local stories, and a full-day adventure that blends adrenaline with cultural insight.
The oar cuts the river and the Balsa answers—sometimes a playful nudge, sometimes a sudden shove. You push off from a green, loamy bank with the rainforests of northern Costa Rica rising like a wall on either side. Mist from recent rains hangs in pockets above the water; birds call from hidden perches as your small group learns the rhythm of the raft and the commands of a guide who grew up with these currents.

Closed-toe, grippy water shoes prevent foot injuries on rocky riverbanks and keep toes from getting pinched during wet exits.
Protect phones and spare clothes; guides store essentials but a small dry bag is invaluable when splashes are constant.
A hearty, light breakfast and steady hydration stave off fatigue during the six-hour outing and after heavy paddle stretches.
Quick, unified responses to calls like 'forward' or 'brace' keep the raft stable and reduce risk during technical rapids.
The Balsa River corridor developed alongside agricultural communities and volcanic activity from the Arenal complex; river use shifted from subsistence transport to adventure tourism in the late 20th century.
Operators emphasize low-impact practices—no-trace river use, community employment, and participation in local reforestation initiatives to protect riverbanks.
Grip on slippery rocks and protection during wet exits make these a must.
Dries fast after splashes and keeps you comfortable in humid conditions.
summer specific
Rain is frequent during the wet season; a thin shell keeps you warm between rapids.
winter specific
Keeps electronics and a dry shirt safe during the run and at lunch.