In the energetic heart of Lagos, el Sol Lifestyle offers a fresh take on movement with their one-hour Balance Yoga & Slackline session. Perfect for all skill levels, this class strengthens core control and sharpens focus in a lively, supportive setting.
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Difficulty
easy
Duration
1 hour
Fitness Level
Suitable for all fitness levels; benefits those with basic mobility and balance.
Wildlife
History
Lagos is historically significant as a maritime hub during Portugal’s Age of Discovery in the 15th century.
Conservation
Efforts are ongoing locally to preserve coastal biodiversity and minimize tourism impact on fragile cliff ecosystems.
el Sol Lifestyle
In the energetic heart of Lagos, el Sol Lifestyle offers a fresh take on movement with their one-hour Balance Yoga & Slackline session. Perfect for all skill levels, this class strengthens core control and sharpens focus in a lively, supportive setting.
el Sol Lifestyle is a wellness and outdoor activity provider based in Lagos, Faro. The company specializes in beach-based yoga classes, guided stand-up paddleboard (SUP) tours, breathwork and meditation sessions, and hybrid experiences that combine movement with mindful sound. Offerings include Beach Yoga in Albufeira (Praia de Albufeira), Beach Yoga in Lagos, Beach Yoga in Portimão (Praia da Rocha), Sunset Yoga in Lagos, Yoga Brunch at Keste Coffeeshop in Lagos, Sunset Yoga and Handpan Meditation on a hidden beach, Breathwork & Meditation in Lagos, Balance Yoga & Slackline in central Lagos, Sunrise Yoga in Lagos, and a Sunrise SUP Tour into the Lagos Grottos and to Ponta da Piedade lighthouse.
Sessions range from short one‑hour beach classes to extended 1.5‑hour breathwork mornings and a 30‑minute handpan meditation component in specific experiences. Activities are presented outdoors in coastal settings, often on beaches framed by cliffs or near iconic local landmarks. Participants are encouraged to bring essentials and appropriate swim or yoga gear when specified.
el Sol Lifestyle positions its experiences for a range of skill levels, welcoming beginners through experienced participants. Booking information and specific class durations are available through the provider’s listings. The emphasis is on accessible outdoor practice, nature‑based wellness, and combining gentle movement with restorative elements like meditation and live handpan sound.
Sessions suit holiday visitors and locals seeking outdoor wellness, stress relief, or fitness. el Sol Lifestyle offers easily accessible meeting points on beaches and at Keste Coffeeshop in Lagos, with clear pre-trip information provided to participants.
Operating Area
Lagos, Faro
Beaches and coastal sites
Typical Session
From 1 hour
One-hour beach classes common
Skill Level
All levels
Beginners to experienced welcome
Tours Offered
11 tours
Yoga, SUP, breathwork & more
Secure a beach yoga class, sunrise SUP tour, or breathwork session in Lagos or Faro — check trip listings for times, meeting points and booking details.
Hydrate before and after
Bring water to stay hydrated during the session under the Algarve sun.
Wear comfortable clothing
Loose or stretchy clothing helps with yoga flow and slackline mobility.
Apply sunscreen
Sessions are often outdoors—protect exposed skin from sunburn.
Arrive with a positive attitude
This activity thrives on a playful and patient mindset, perfect for beginners.
Yoga mat
Provides comfort and traction during yoga sequences.
Water bottle
Staying hydrated is key, especially in warm weather.
summer
Sunscreen
Protects skin during outdoor sessions.
summer
Light pullover
Keeps muscles warm before and after activity in cooler air.
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