Stress Relief Smash Sessions at Smash Sacramento Downtown
Difficulty
easy
Duration
20 minutes to 1 hour depending on group size
Fitness Level
Basic physical condition required; able to lift and swing with moderate effort.
Overview
Need to blow off steam? Smash Sacramento Downtown’s "Bad Day" Package turns frustration into fun with thrilling smash sessions. Discover how breaking things can become the ultimate stress relief in California’s capital.
Bad Day
Ages 12+ to participate • Groups of 1-4 (20 Min) 5-8 (30 Min) 9-20 (1 hour)
Select participants and date
About This Adventure
Unleash your frustrations with the exhilarating "Bad Day" Package! Gather your friends for a unique smash session where you can destroy small furniture and electronics. Experience the thrill of shattering glass and let off steam in a fun, fast-paced environment. Turn your rough day into a memorable, stress-relieving adventure!
Get ready to blow off steam like never before! Make sure to stretch and bring your energy—this isn’t your average stress relief. You’ll break a sweat, but if you’re not sweating, are you even going all out? Grab your friends and let’s make some noise. Your stress doesn’t stand a chance!
Duration
Groups of 1-4 (20 Min) 5-8 (30 Min) 9-20 (1 hour)
About
Had a rough day? We’ve got the perfect way to let off some steam! Our brand-new "Bad Day" Package is designed to help you release your frustrations in the most satisfying way possible. For just $35 per person, you’ll get per person:
💥 Bad Day? Smash It Away! ⚡
Shake off the stress with a quick & satisfying smash session!
🔥 Destroy small furniture & electronics – break it to feel better. 💣 Baseball some glass – because nothing beats that shatter! ⚡ Fast, fun, and the perfect stress reliever!
Turn a rough day into a smashing good time – book now & let it all out! 💥😤
Adventure Tips
Arrive Energized
Bring your full energy and get ready to swing – this activity demands physical effort and focus.
Wear Comfortable, Durable Clothing
Dress in clothes you don’t mind getting a little scuffed—smashing can get messy.
Group Size Matters
Choose your session length based on group size: larger groups get longer sessions to maximize smashing time.
Safety Gear Provided
Don’t worry about safety gear—helmets and gloves are included and mandatory for your protection.
Local Insights
Wildlife
- Western fence lizard
- Great blue heron
History
Sacramento grew around the Gold Rush era as a vital trading hub and has evolved into a center of California’s political and cultural life.
Conservation
The city emphasizes urban sustainability programs, encouraging responsible recreation and waste reduction, relevant even to this controlled-smash environment.
Select participants and date
Adventure Hotspots in Sacramento
Frequently Asked Questions
Recommended Gear
Comfortable, sturdy clothing
Helps you move freely and allows for the physicality of smashing items.
Closed-toe shoes
Protect your feet from any debris or accidental impacts on the floor.
Breathable layers
Adjust to changing indoor temperatures comfortably.
spring|fall specific
Personal water bottle
Stay hydrated through this high-energy activity.
all specific