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Discover the Backyard Banya in Mounds View, MN—a wood-fired sauna retreat offering hot and cold sessions to refresh body and mind. Join SauNice for an invigorating community wellness experience unlike any other in the region.
Discover the Backyard Banya in Mounds View, MN—a wood-fired sauna retreat offering hot and cold sessions to refresh body and mind. Join SauNice for an invigorating community wellness experience unlike any other in the region.
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Operated by SauNice · Mounds View, Minnesota
In the quiet corners of Mounds View, Minnesota, SauNice offers a distinctly refreshing take on wellness and outdoor recreation with its Backyard Banya Experience. Situated at 2800 Laport Drive, this transformed 12x16 shed is more than just a space — it’s a dedicated retreat catering to those seeking the bracing contrast of hot and cold therapy in a community-driven setting. Built around a wood-fired sauna, the experience invites guests to cycle through invigorating heat sessions in the cozy hotroom before plunging into cold immersion tubs or other cool-down options designed to awaken the senses and recharge the body.
The rustic charm of the build belies a careful attention to comfort and social connection: the lounge area and covered patio encourage conversation and relaxation between rounds. With complimentary non-alcoholic beverages and food trays supplied, the atmosphere is welcoming and casual, with the added bonus of expanding offerings as more guests join. This makes the Backyard Banya a standout for anyone looking to refresh both mind and body after a day outdoors in Minnesota’s varied landscape.
What sets SauNice apart is its thoughtful balance between traditional sauna rituals and modern outdoor wellness culture, all framed by the lush, birch-and-pine surroundings characteristic of this part of the upper Midwest. The use of wood-fired heat nods to a deeper Nordic heritage, while the emphasis on clear-headed, substance-free sessions highlights a commitment to holistic health. Guests are encouraged to listen carefully to their bodies, with expert guidance woven into each session to ensure safety and maximize benefit.
Whether you’re a local or venturing from Minneapolis or beyond, the Backyard Banya offers a unique recharge point. It’s an accessible outdoor wellness experience that blends cultural tradition with Minnesota’s crisp air and forested backdrop, a destination in itself for the body and the soul.
easy.
3 hours.
Suitable for most fitness levels since the activity is low-impact but requires comfort with heat and cold transitions.
Yes, the Backyard Banya sauna uses a traditional wood-fired heater, providing authentic dry heat.
No, only non-alcoholic beverages are allowed to preserve the detoxifying benefits and clear-headed experience.
Guests are encouraged to take it slow and listen to their bodies; staff provide guidance and safety info to newcomers.
There is no strict age limit, but participants should be comfortable with heat and cold exposure.
Non-alcoholic drinks and food are provided, but you may bring additional non-alcoholic items if desired.
Private changing spaces and a portable toilet are included in the experience.
Sauna culture traces back to Nordic immigrants who settled in Minnesota, bringing wood-fired saunas as a social and health tradition.
SauNice emphasizes sustainable wood use and responsible water consumption during sauna sessions to reduce environmental impact.
SauNice is a mobile sauna and winter-wellness provider based in Arden Hills, Minnesota. The company operates wood-fired mobile saunas and a Backyard Banya shed, offering private 60-minute rentals and per-seat group events that combine heat, cold plunges, and social relaxation. SauNice's services include private Black Bear sauna bookings, mobile cabin saunas, themed units like The Zoo, and seasonal group events at Lake Johanna Beach. Sessions at Lake Johanna run Sundays from November through April, where guests alternate between the hot sauna and an ice-hole plunge in Ramsey County Parks. Private rentals are hosted by a dedicated attendant who manages the wood-burning stove, safety, and guest comfort. The Backyard Banya experience transforms a shed into a cozy hotroom and lounge with plunge options, complimentary non-alcoholic beverages, and food provided as group sizes increase. SauNice emphasizes safety, stewardship of public park spaces, and community wellness. The mobile saunas are designed for small groups and celebrations, making them suitable for friends, family gatherings, and milestone events. Booking options include per-seat group slots and full-unit private reservations for a single 60-minute session. Located in Arden Hills, SauNice serves local residents and visitors seeking authentic hot-and-cold Nordic sauna traditions in Minnesota. The business presents a reliable, hosted sauna option with natural wood heat, guided plunge rhythm, and accessible bookings that support both seasonal group rituals and private celebrations. Reservations are made online or by phone, and scheduling accommodates weekend and weekday availability when units and hosts are available. Local permits and safety checks are observed.
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