Is the sauna wood-fired?

Yes, the Backyard Banya sauna uses a traditional wood-fired heater, providing authentic dry heat.

Are alcoholic beverages allowed?

No, only non-alcoholic beverages are allowed to preserve the detoxifying benefits and clear-headed experience.

What if I’ve never done hot-cold therapy before?

Guests are encouraged to take it slow and listen to their bodies; staff provide guidance and safety info to newcomers.

Is there a minimum or maximum age?

There is no strict age limit, but participants should be comfortable with heat and cold exposure.

Can I bring my own food or drinks?

Non-alcoholic drinks and food are provided, but you may bring additional non-alcoholic items if desired.

What facilities are available onsite?

Private changing spaces and a portable toilet are included in the experience.

Backyard Banya Sauna Sessions with SauNice in Mounds View | Events

In the quiet corners of Mounds View, Minnesota, SauNice offers a distinctly refreshing take on wellness and outdoor recreation with its Backyard Banya Experience. Situated at 2800 Laport Drive, this transformed 12x16 shed is more than just a space — it’s a dedicated retreat catering to those seeking the bracing contrast of hot and cold therapy in a community-driven setting. Built around a wood-fired sauna, the experience invites guests to cycle through invigorating heat sessions in the cozy hotroom before plunging into cold immersion tubs or other cool-down options designed to awaken the senses and recharge the body.

The rustic charm of the build belies a careful attention to comfort and social connection: the lounge area and covered patio encourage conversation and relaxation between rounds. With complimentary non-alcoholic beverages and food trays supplied, the atmosphere is welcoming and casual, with the added bonus of expanding offerings as more guests join. This makes the Backyard Banya a standout for anyone looking to refresh both mind and body after a day outdoors in Minnesota’s varied landscape.

What sets SauNice apart is its thoughtful balance between traditional sauna rituals and modern outdoor wellness culture, all framed by the lush, birch-and-pine surroundings characteristic of this part of the upper Midwest. The use of wood-fired heat nods to a deeper Nordic heritage, while the emphasis on clear-headed, substance-free sessions highlights a commitment to holistic health. Guests are encouraged to listen carefully to their bodies, with expert guidance woven into each session to ensure safety and maximize benefit.

Whether you’re a local or venturing from Minneapolis or beyond, the Backyard Banya offers a unique recharge point. It’s an accessible outdoor wellness experience that blends cultural tradition with Minnesota’s crisp air and forested backdrop, a destination in itself for the body and the soul.