Walk the eastern plateau of Table Mountain with a guide and trade city views for sandstone slabs, fynbos, and wild coastal panoramas. This 6‑hour experience ranges from an easy contour stroll to a full summit push—tailorable by fitness level.
More ways to explore the area's outdoor wonders
You set off from a quiet ridge where the city falls away to the west and False Bay opens like a hard blue promise to the east. The Back Table—Table Mountain’s eastern plateau—moves underfoot as a mix of broad sandstone slabs, low fynbos, and steep contour paths. The guide keeps the group together, reading the rock and choosing lines that avoid the busiest gullies.
Difficulty
moderate
Duration
5–7 hours
Fitness Level
Moderately fit: able to hike uneven terrain for several hours and handle several hundred metres of ascent.
Wildlife
History
Table Mountain’s sandstone was laid down hundreds of millions of years ago; the plateau later became a landmark for indigenous Khoikhoi people and 19th‑century surveyors who placed Maclear’s Beacon.
Conservation
The Back Table’s fynbos is highly diverse and fragile—stay on trails, avoid picking plants, and support local invasive plant removal efforts to protect the ecosystem.
Reserve your spot on the Walk on the Back Table of Table Mountain today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Start before the wind picks up
Morning starts generally bring calmer conditions and clearer views—aim to begin at first light when possible.
Carry 2+ liters of water
Exposed sandstone and steady climbing dehydrate faster than you think—bring a hydration bladder or multiple bottles.
Wear grippy, ankle‑supporting footwear
Routes include slick sandstone and loose scree; hiking boots with good tread make steep sections far more manageable.
Plan for a cable‑car option
If the group is tired or weather shifts, the Table Mountain Aerial Cableway offers a timed descent when running—confirm availability in advance.
Sturdy hiking boots
Provides traction on sandstone slabs and ankle support on uneven terrain.
Windproof/waterproof jacket
Protects against sudden coastal wind, rain, and chill on exposed sections.
winter
Hydration bladder or 2+L water
Keeps you hydrated through long sun-exposed stretches and climbs.
summer
Sun hat and high‑SPF sunscreen
Sun is intense on the plateau—protect exposed skin and prevent heat fatigue.
summer