Authentic Oaxaca Food Tour with Me Encanta Oaxaca
Difficulty
easy
Duration
6 hours
Fitness Level
Suitable for most adults with basic walking ability
Overview
Taste over 24 traditional Oaxacan dishes on a 6-hour guided food tour with Me Encanta Oaxaca. Experience vibrant markets, street stalls, and unique pre-Hispanic flavors in the culinary heart of southern Mexico.
Authentic Oaxaca Food Tour, Eat Like a Local
6 hours • All ages welcome
Select participants and date
About This Adventure
Embark on a 6-hour culinary adventure through Oaxaca, tasting over 24 traditional dishes at vibrant markets and street stalls. Experience the rich flavors of pre-Hispanic cuisine, from savory moles to unique insect snacks. This immersive tour showcases Oaxaca's diverse food culture, making it a must for any food lover.
Experience more than 24 types of Oaxacan food!
Duration
6 hours
About
Eat like local in this food tour. Don’t miss out on 24+ typical Oaxacan foods in the 3 main markets and street food stalls.
Discover why Oaxaca is one of Mexico’s foremost food destinations, which means that there is a wide range of ingredients and methods of preparation, many of these dating back to pre-Hispanic times.
Corn is the main dietary staple, and it is served in a seemingly infinite variety of ways. Flavorful moles, fresh herbs, dried chiles, quesillo, grasshopers and handmade corn tortillas are just a few of the elements that make Oaxacan food so special.
The Tastings:
- Corn-based meals
- Pre-hispanic corn-based dishes
- Flavorful moles
- Pre-hispanic drink
- Crunchy insects
- Typical breakfast drinks
- A special drink for cold days and day of death
- A representative bread
- Delicious tacos
- Common fresh drinks to cool you off during hot days
- Mouth-watering grilled meat and their corresponding garnish
- Local fruit
- Typical desserts
Included
- English speaking guide
- All food and drinks (enough for breakfast and lunch)
- Bottle of water
Not Included
- Tips
What to Bring
- Comfortable clothes and shoes
- Sunglasses
- Hat
- Sunblock
Please Note
- Not suitable for vegans.
- Not suitable for babies or under 12 years old.
- The distance walked is about 2 miles. Mostly flat walking, some uphill & some stairs
- Transportation not included
- Tour takes place rain or shine
- Menu subject to change depending on availability
- We suggest not making an early lunch reservation on the day of your food tour.
Adventure Tips
Wear comfortable shoes
You’ll walk about two miles on mixed flat and some uphill terrain—opt for sturdy, breathable footwear.
Bring sun protection
Markets are mostly outdoors; a hat, sunglasses, and sunblock will keep you comfortable.
Stay hydrated
A bottle of water is included, but consider carrying extras on hot days to stay refreshed.
Be adventurous with tastes
Try all offered dishes, including local insect snacks, to fully experience Oaxaca's culinary diversity.
Local Insights
Wildlife
- Local urban bird species like the Oaxaca hummingbird
- Butterflies attracted by flowering native plants in market gardens
History
Oaxaca’s rich culinary traditions trace back to pre-Hispanic times, where corn cultivation and mole sauces formed an essential part of indigenous culture.
Conservation
Many markets support local farmers and artisans, helping sustain traditional agriculture and reduce environmental impact through direct local trade.
Select participants and date
Adventure Hotspots in Oaxaca de Juárez
Frequently Asked Questions
Recommended Gear
Comfortable walking shoes
Essential for navigating markets and city streets comfortably.
Sunhat
Protects against sun exposure during most parts of the year.
spring|summer|fall specific
Reusable water bottle
Stay hydrated throughout the tour with a refillable bottle.
Lightweight layered clothing
Allows comfort with changing temperatures and some indoor/outdoor transitions.
fall|winter|spring specific