easy
45 minutes
Suitable for all fitness levels, including beginners; some familiarity with basic stretching and suspension equipment is helpful but not required.
Rejuvenate your body with a 45-minute Athletic Stretch class at Hotel Del Coronado. Mix TRX, Bosu balls, and bands to increase flexibility and relieve stress in beautiful Coronado, California.
Experience a revitalizing 45-minute Athletic Stretch class at the iconic Hotel Del Coronado in Coronado, California. This private session blends TRX suspension training, Bosu balls, and resistance bands into a dynamic routine designed to boost your flexibility, increase strength, and improve overall physical performance. Whether you're winding down from travel, shaking off the stresses of work, or just looking to enhance your body’s range of motion, this unique class will leave you feeling refreshed and energized. The setting of Coronado offers a peaceful coastal environment, perfect for focusing on mind-body connection and stress relief. Led by experienced instructors, the class caters to all fitness levels and emphasizes proper form and gradual progression. It’s a perfect way to reset your body and mind, making it an excellent addition to your stay at the Hotel Del Coronado. Beyond functionality, the class integrates accessible equipment like Bosu balls and bands to keep sessions engaging and effective. This stretch session is not just an exercise; it’s a chance to reconnect with your body in a supportive and uplifting atmosphere. Ideal for solo travelers, couples, or groups, this activity prioritizes personal well-being within a gorgeous California beach town.
Opt for breathable activewear that allows full range of motion during the session.
Drinking water helps with muscle recovery and overall performance during your stretch class.
Getting to class a few minutes early can help you settle in and prepare mentally and physically.
Let the trainer know about any physical limitations so they can modify exercises accordingly.
Hotel Del Coronado, built in 1888, is a historic beachfront hotel known for its Victorian architecture and role as a social hub on the West Coast.
Local efforts focus on preserving the coastal environment, including beach clean-ups and protecting marine wildlife habitats around Coronado.
Allows for comfortable movement and flexibility during stretches.
Stay hydrated before, during, and after your workout session.
Provides stability during suspension and Bosu ball exercises.
Useful for cooler mornings or windy evenings during outdoor sessions.
fall specific