Step into the vibrant core of New York with City Fit Tours' unique yoga walk through Times Square. This private blend of movement and mindfulness makes the urban sprawl a fresh outdoor adventure.
More ways to explore the area's outdoor wonders
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Difficulty
easy
Duration
1–2 hours
Fitness Level
Suitable for most fitness levels with light walking and beginner-friendly yoga
Wildlife
History
Times Square has been a cultural and entertainment hub since the early 20th century, evolving alongside New York City’s growth.
Conservation
City Fit Tours emphasizes low-impact activity within the urban environment, promoting mindfulness about noise and litter.
City Fit Tours - New York City
Step into the vibrant core of New York with City Fit Tours' unique yoga walk through Times Square. This private blend of movement and mindfulness makes the urban sprawl a fresh outdoor adventure.
City Fit Tours - New York City offers guided running and walking yoga experiences across Manhattan and Brooklyn. The company specializes in city-based fitness tours that combine local history, iconic sights, and small-group exercise. Popular options include guided runs through Central Park, America's Roots runs in Lower Manhattan, Brooklyn Brewery running tours in Williamsburg with a brewery visit, and seasonal Cherry Blossom running and yoga walks that showcase Central Park's spring blooms.
Routes cover landmarks such as the Brooklyn Bridge waterfront, the High Line, Times Square morning walkabouts, and historic Two Bridges. Several public and private formats are available — including AST public tours and private yoga walks tailored to groups — and trips range from short 1.5-hour cherry blossom walks to longer 4.5-mile runs. Tours explicitly list scenic and historical highlights and often end with a social stop, such as a complimentary pint at Brooklyn Brewery on that specific tour.
City Fit Tours emphasizes safe, guided pacing suitable for a variety of fitness levels and travel schedules. Many experiences are designed to replace the hotel gym with outdoor exercise and local exploration. Booking options include public departures and private, customizable sessions for visitors and locals alike.
All descriptions and trip names are consistent with published City Fit Tours - New York City offerings. The business operates within New York, New York, and focuses on small-group, guided running and yoga tours that blend fitness, sightseeing, and local culture. Customers can choose public departures or reserve private tours for corporate groups, celebrations, or training events.
Tours Offered
27
City routes across Manhattan and Brooklyn
Group Types
Public & Private
Options for visitors and local groups
Typical Length
1.5 hr — 4.5 mi
Short walks to longer runs
Focus Areas
Running & Yoga
Fitness, sightseeing, local culture
Reserve public departures or private sessions for running, yoga, and seasonal tours.
Wear comfortable shoes
Opt for supportive footwear since the walk involves standing and moving through urban streets.
Bring a water bottle
Stay hydrated as the experience blends physical movement with outdoor exposure in the city.
Arrive early
Allow extra time for check-in and to get acquainted with your guide before starting the tour.
Dress in layers
Times Square’s temperature can vary with crowd density and time of day, so layer for comfort.
Supportive walking shoes
Protects feet during urban walking segments and provides stability for yoga poses.
Reusable water bottle
Staying hydrated is key while moving and practicing yoga outdoors in the city environment.
Light jacket or layers
Adjust for changing temperatures and weather conditions during the walk.
spring|fall|winter
Yoga mat or towel
Optional, for added comfort during yoga postures on potentially hard or uneven urban surfaces.