Train to teach where the Ganges moves and morning chants mark the day. This residential RYT program in Rishikesh combines daily asana, philosophy, and hands-on adjustments with vegetarian meals and single-room lodging.
More ways to explore the area's outdoor wonders
You wake before dawn on the banks of the Ganges, the river’s current daring you toward wakefulness as chant and breath pull the sleeping town into motion.
Difficulty
moderate
Duration
4–9 weeks
Fitness Level
Should be in reasonable health and able to participate in daily low-to-moderate intensity yoga sessions and classroom study.
Wildlife
History
Rishikesh has been a pilgrimage and teaching center for centuries and gained global attention in the 1960s when Western seekers and musicians visited ashrams here.
Conservation
The Ganges and surrounding foothills face pollution and development pressures; many ashrams emphasize low-waste living and water-conservation practices during residential programs.
Reserve your spot on the Yoga Teacher Training in India with Ashram Stay today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Arrive a day early
Acclimate to local time, noise, and the schedule—an extra night helps you adjust to early wake-ups and riverside sounds.
Hydrate and snack smartly
Bring a refillable bottle and light snacks for mid-morning—classes are long and vegetarian meals may not match your usual calorie timing.
Respect local dress codes
Wear modest clothing in communal areas and change into practice wear for sessions to honor ashram norms.
Note health restrictions
Not recommended for travelers with serious spinal, heart, or pregnancy-related conditions; inform instructors of injuries in advance.
Durable yoga mat
A grippy mat for multiple daily practices; many programs provide one but bring your preferred mat for comfort.
Light layered clothing
Breathable tops and warmer layers for cool mornings and hot afternoons.
Refillable water bottle
Staying hydrated is essential during long practice days, especially in warm months.
summer
Notebook and pen
For anatomy, philosophy notes, and lesson planning during teacher training modules.