Arctic Bathing Adventure at Hamn i Senja
Difficulty
moderate
Duration
1 hour
Fitness Level
Basic swimming ability required; moderate upper body strength helpful for water acclimatization
Overview
Dive into the Arctic chill safely with Hamn i Senja's flotation suits. This unique cold-water swim in Norway’s northern fjords offers an unforgettable, invigorating connection to one of the world’s most stunning marine landscapes.
Arctic bathing
1 h • Ages 16+
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About This Adventure
Experience the thrill of Arctic bathing in a cozy flotation suit that keeps you warm and dry as you swim in the stunning cold waters. This unforgettable adventure invites you to connect with nature like never before, making it a must-do for any adventurous spirit aged 16 and up.
Jump in the cold Arctic waters in your flotation suit and be in harmony with the sea!
Our red survival suits will keep you warm and dry as you swim in the Arctic. An amazing experience you must do once in your lifetime!
What?
- 1 h of Artic bathing
- Floating drysuit
Who?
- Minimum age: 16 years old
- Minimum height: 160 cm
- Able to swim
Where?
- Please, 10-15 min before the tour starts, meet us at the front desk in the main white building
If you have any questions, do not hesitate to contact us via email: booking@hamnisenja.no
N.B. The length of the tour includes getting dressed/undressed.
Adventure Tips
Bring a swim cap
A swim cap helps retain body heat when immersed in cold water for extended periods.
Arrive 15 minutes early
Check in on time to get suited up and receive a safety briefing without rushing.
Know your swimming limits
Ensure you are comfortable swimming in cold water and can stay calm during immersion.
Dress warmly after bathing
The cold air can feel intense once you exit the water, so have insulated clothing ready.
Local Insights
Wildlife
- Harbor seals often spotted in the fjord
- Sea eagles soaring overhead
History
Senja’s coastal communities have preserved centuries-old fishing traditions that shaped the local way of life.
Conservation
Hamn i Senja emphasizes minimal environmental impact by using eco-friendly practices and supporting local conservation efforts.
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Adventure Hotspots in Tromsø
Frequently Asked Questions
Recommended Gear
Flotation drysuit
Keeps you warm and dry in freezing Arctic waters during your bath.
all specific
Warm base layers
Insulate you before and after bathing when temperatures drop.
fall|winter|spring specific
Thermal socks
Protect your feet from cold when transitioning onshore.
fall|winter specific
Wool hat
Maintains body heat, especially critical after leaving the water.
fall|winter|spring specific