High-Intensity Water Aerobics at Cosmik Tiki in Cocoa Beach
Difficulty
moderate
Duration
50 minutes
Fitness Level
Suitable for all fitness levels, from beginners to advanced participants looking for a challenging but joint-friendly workout.
Overview
Discover a high-energy, low-impact workout at Cosmik Tiki in Cocoa Beach with aquaBooty water aerobics. Perfect for all fitness levels, this refreshing 50-minute class uses water resistance to energize your routine.
aquaBooty Water Aerobics Class
HIIT Water Aerobics Class to get your body in shape!
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About This Adventure
Experience aquaBooty™ classes, where high-intensity interval training meets refreshing water workouts! In just 50 minutes, you'll engage in full-body exercises that utilize water resistance for a challenging yet low-impact fitness experience. Perfect for all skill levels, these classes promise to keep you energized without the sweat!
Experience aquaBooty™ classes, where high-intensity interval training meets refreshing water workouts! In just 50 minutes, you'll engage in full-body exercises that utilize water resistance for a challenging yet low-impact fitness experience. Perfect for all skill levels, these classes promise to keep you energized without the sweat!
Adventure Tips
Bring Your Own Swimsuit
Don’t forget a swimsuit to participate comfortably in the aquaBooty class.
Arrive Early for Parking
Parking at Cosmik Tiki is limited; plan to arrive early or use nearby paid options.
Stay Hydrated
Even in water, hydration is key—bring a water bottle to stay refreshed before and after class.
Use Goggles If Desired
Goggles are optional but helpful for underwater movements during the workout.
Local Insights
Wildlife
- Bottlenose dolphins often spotted offshore
- Various shorebirds like pelicans and egrets frequent the coastline
History
Cocoa Beach has long been a hub for space enthusiasts and surfers alike, with its proximity to Cape Canaveral shaping local culture.
Conservation
Efforts in Cocoa Beach focus on protecting coastal marine life and maintaining clean water quality for recreational activities like swimming and boating.
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Frequently Asked Questions
Recommended Gear
Swimsuit
Required attire for comfortable participation in water aerobics.
Goggles
Optional for those who prefer clear underwater vision.
Towel
Useful for drying off after your workout.
Change of Clothes
Bring dry clothes to wear after the class for comfort.