Experience Aqua Yoga in Scottsdale, Arizona
Difficulty
easy
Duration
45 minutes – 1 hour
Fitness Level
Suitable for all fitness levels, including beginners and those with limited mobility.
Overview
Combine the serenity of yoga with the soothing power of water in Scottsdale, Arizona. Aqua Yoga at Luna Lotus Wellness offers a unique way to enhance flexibility and reduce stress in a refreshing pool setting.
Aqua Yoga
Mat Rental Included • 1 Hour • Exercise, Friends, and Pool Time!
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About This Adventure
Experience the refreshing blend of yoga and water with Aqua Yoga! This unique practice combines traditional postures and meditation in a pool, enhancing flexibility and balance while reducing stress. Enjoy the buoyancy of water for deeper stretches and a supportive environment, making it a memorable and invigorating workout with friends.
If you're up for something unique, join us for a refreshing session where you can chill with your crew, and get your body moving, all while soaking up the cool pool vibes.
Duration
1 Hour
About
Aqua Yoga is a type of yoga practice that is performed in a swimming pool or other body of water.
This form of yoga combines traditional yoga postures, breathing techniques, and meditation with the buoyancy and resistance of water.
The practice of Aqua Yoga is said to offer many benefits, such as increased flexibility, improved balance, reduced stress and tension, and a low-impact form of exercise that is easy on the joints.
The water provides a supportive environment, allowing for greater ease of movement and deeper stretches than what might be possible on land.
More info
Yoga Mat Rental is included in the price.
Adventure Tips
Stay hydrated before and after
Even though you’re in water, it’s important to drink plenty of fluids to stay properly hydrated.
Bring a towel and swimwear
Wear comfortable swimwear and bring a towel for after your session to stay dry and warm.
Arrive early to acclimate
Getting to the pool early helps you adjust to the water temperature and fully relax into the practice.
Consult your doctor if pregnant or injured
Aqua Yoga is gentle, but check with a healthcare professional if you have any health concerns before participating.
Local Insights
Wildlife
- Sonoran desert tortoise
- Gila woodpecker
History
Scottsdale’s region has deep Native American roots, and the desert environment has long inspired wellness and nature practices.
Conservation
Luna Lotus Wellness supports eco-friendly pool practices and encourages minimal environmental impact within their facilities.
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Adventure Hotspots in Phoenix
Frequently Asked Questions
Recommended Gear
Comfortable swimwear
Allows ease of movement and comfort during water yoga poses.
Waterproof sunscreen
Protects skin from sun exposure during outdoor sessions.
summer specific
Microfiber towel
Quick-drying towel to stay warm and dry after sessions.
Reusable water bottle
Helps maintain hydration before and after Aqua Yoga.