Learn basic breath-hold diving skills off Lanzarote in a six-hour, instructor-led session. This Apnea Discovery course teaches breathing, equalization and safety drills in sheltered bays for confident swimmers.
More ways to explore the area's outdoor wonders
Standing on the black-lava edge of Lanzarote, the sea draws breath and then releases it in steady waves; the surface glints like a challenge. Apnea Discovery places a beginner at that threshold — a daylong, instructor-led introduction to breath-hold diving that trades depth for control and calm. Participants learn basic breathing cycles, equalization, streamlined movement and safety routines before practicing in sheltered bays under close supervision.
Difficulty
moderate
Duration
6 hours
Fitness Level
Should be a confident swimmer with moderate cardiovascular fitness; comfortable with surface breath-holds and short dives.
Wildlife
History
Lanzarote’s coastline reflects recent volcanic activity; 18th–20th century eruptions shaped the shoreline and influenced the island’s sparse, wind-adapted settlements.
Conservation
Operators in Lanzarote follow marine-protection guidelines—use reef-safe sunscreen, avoid touching coral, and respect no-anchoring zones to limit habitat damage.
Reserve your spot on the Apnea Discovery today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Hydrate and eat lightly
Drink water before the session and have a small, carbohydrate-rich snack; avoid heavy meals just before breath-hold practice.
Practice equalization on land
Learn and rehearse Valsalva or Frenzel equalization techniques before entering the water to reduce ear discomfort.
Use reef-safe sunscreen
Apply mineral-based sunscreen to protect skin and nearby marine life during surface breaks and shore transfers.
Communicate medical history clearly
Disclose any heart, lung, spinal or pregnancy concerns; organizers usually screen participants and may deny participation for safety.
Mask, snorkel and fins
Streamlined gear improves comfort and efficiency during drills and surface swimming.
Wetsuit (3/2mm–5/4mm)
Keeps you warm during long surface intervals in cooler months.
spring
Reusable water bottle
Maintains hydration between sessions and limits single-use plastic.
summer
Thin rash top or hood
Extra thermal protection for early-morning or winter sessions.
winter