A classic high‑country trek circling the Annapurna massif, this multi‑day route passes villages, glaciers and the Thorong La pass. Learn what to expect—terrain, culture, and practical tips for a safe, scenic crossing.
More ways to explore the area's outdoor wonders
You wake before dawn on a stone terrace in Manang, the air thin and bright, the massif of Annapurna and Gangapurna slicing the horizon. Prayer flags rattle like a small, steady drumbeat as the trail climbs out of forest into alpine scrub; below, the Marshyangdi River keeps time, daring you onward.
Difficulty
challenging
Duration
14–20 days
Fitness Level
Good aerobic fitness and multi‑day endurance; previous multi‑day hikes or regular cardio training advised
Wildlife
History
The Circuit follows centuries‑old trade and pilgrimage corridors connecting Nepal and Tibet; Manang served as an important stop for caravans and cultural exchange.
Conservation
The Annapurna Conservation Area (ACAP) manages permits, waste programs and community tourism; stay on trails, pack out waste where possible and support local teahouses.
Reserve your spot on the Annapurna Full Circuit Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Plan acclimatization days
Include at least two acclimatization days (e.g., in Manang) and ascend no more than 300–500 m per day above 3,000 m to reduce altitude sickness risk.
Bring sturdy, broken‑in boots
Expect mixed terrain—rock, scree, and muddy forest tracks—so midweight hiking boots with ankle support are best.
Carry a water treatment option
Teahouse water is available but treat it (filter, tablets, or UV) to avoid giardia and other pathogens.
Book high‑season lodging early
Spring (Mar–May) and autumn (Sep–Nov) fill teahouses—reserve rooms or plan flexible nights to avoid last‑minute scrambling.
Sturdy hiking boots
Provide ankle support and grip on mixed rocky and muddy terrain.
Insulated down jacket
Essential for cold nights and high‑pass weather above 4,000 m.
fall
Water filter or purification tablets
Reliable method to make teahouse or stream water safe.
Sleeping bag rated to -10°C
Keeps you warm in thin‑air, high‑altitude teahouse dorms and occasional camping nights.
winter