A 16-day route linking lush river valleys with high alpine silence, this Annapurna Circuit itinerary includes Tilicho Lake and Thorong La — iconic high-altitude highlights. Expect long days on exposed trails, teahouse nights, and strong cultural impressions in Manang and Muktinath.
More ways to explore the area's outdoor wonders
A hush falls before dawn on the high trail above Manang; prayer flags stiffen in the cold and the jagged teeth of Annapurna and Dhaulagiri glow pale gold. On this 16-day circuit, trekkers move from the green, river-carved foothills around Dharapani into a stark, wind-scoured world of scree and stone where Tilicho Lake suddenly appears like a turquoise eye at 4,919 m.
Difficulty
challenging
Duration
16 days
Fitness Level
Good aerobic fitness with experience on multi-day mountain hikes; ability to walk 6–8 hours on steep terrain for several successive days is recommended.
Wildlife
History
The circuit follows centuries-old trans-Himalayan trade routes linking Nepal and Tibet; villages still display architecture and customs from that shared commercial and cultural history.
Conservation
The Annapurna Conservation Area Authority regulates permits, fees and local resource use; stick to marked trails, pack out waste when possible, and respect local grazing areas to minimize impact.
Reserve your spot on the Annapurna Circuit Trek with Tilicho Lake (16 Days) today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize steadily
Take the scheduled rest day in Manang and avoid rapid ascents; mild AMS symptoms require immediate attention and descent if they worsen.
Footwear and traction
Sturdy, well-broken-in hiking boots with good ankle support are essential for scree, loose shale and snow patches near Tilicho and Thorong La.
Hydration and water treatment
Carry 2–3 L capacity and use a filter or purification tablets above 3,000 m where water sources are glacially fed and cold.
Carry cash and small bills
Teahouses and remote villages accept only cash for food, charging, tips and local transport, and ATMs are unavailable on the trail.
Mountaineering-style insulated down jacket
Warm, compressible insulation for high camps and pre-dawn ascents over Thorong La.
fall
Sturdy leather or synthetic hiking boots (B2/B3 rated)
Support and traction on scree, shale and occasional snow patches.
Trekking poles
Reduce knee impact on long descents (Muktinath–Jomsom) and improve balance on loose terrain.
Water filter or purification tablets
Treat river or teahouse water above 3,000 m to avoid gastrointestinal issues.