A classic high-altitude traverse of the Annapurna region, this 12-day trek climbs from river valleys through pine and rhododendron forests to the Thorong La pass. Expect village culture, wide mountain views, and a crucial acclimatization day in Manang.
More ways to explore the area's outdoor wonders
The trail opens with a rattle of bus windows and the Marsyangdi River pressing close to the road as you leave Kathmandu behind — a slow change from city dust to pine-scented air and terraced fields. Over the next twelve days the route climbs from Chamje’s green river valleys, threads through apple orchards and rhododendron forests, and finally forces you to lift your eyes to the stark ice and rock around Thorong La.
Difficulty
challenging
Duration
10–14 days
Fitness Level
You should be in good cardiovascular shape with experience on multi-day hikes; be prepared for long days, steep climbs and sustained high-altitude exertion.
Wildlife
History
The route follows centuries-old trade and pilgrimage corridors that connected mountain communities; villages show mixed Gurung and Thakali cultural influences with Buddhist monasteries and mani walls.
Conservation
The Annapurna Conservation Area Project (ACAP) manages permits and works with communities to minimize waste and preserve trails; trekkers should pack out non-biodegradable trash and use established teahouses for wastewater reduction.
Reserve your spot on the Annapurna Circuit Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize in Manang
Take the scheduled rest day in Manang seriously — slow ascent and short walks help prevent altitude sickness before Thorong La.
Carry a photocopy of permits
You need ACAP and TIMS permits — keep copies separate from originals and have digital photos stored offline.
Use trekking poles
Poles save knees on the 1,600 m descent from Thorong La and help on steep ascents through mixed scree and rock.
Budget for small cash purchases
Remote lodges accept cash only for extras like bottled water, snacks, and charging devices — bring Nepali rupees.
Layered clothing system (base, insulating, waterproof shell)
Layering lets you manage large temperature swings from river valleys to the high pass.
Sturdy waterproof trekking boots
Support and traction are essential on rocky trails, muddy sections and scree slopes.
Insulated down jacket
Night temperatures and wind at altitude can be severe — a warm insulating layer is critical above 4,000 m.
winter
Trekking poles
Poles reduce impact on knees during long descents and improve balance on uneven trail.