A classic high‑altitude loop across Nepal’s Annapurna range—this 14–15 day trek climbs to Thorong La Pass (5,416 m), passes Tilicho Lake and finishes in Jomsom. Expect long days, varied terrain and rich Himalayan culture.
More ways to explore the area's outdoor wonders
A cold dawn over the Kathmandu Valley gives way to a long, rutted drive toward the Marsyangdi and Trishuli rivers; dust and prayer flags mark the first hours of the Annapurna Circuit. The initial days are river valleys and terraced farmland, then the trail rises through rhododendron woods, high arid plateaus and finally a wind-scoured saddle at Thorong La (5,416 m). The pass gives a hard, immediate reward: jagged summits—Dhaulagiri among them—pressing close enough to feel their altitude.
Difficulty
challenging
Duration
14–15 days
Fitness Level
Good aerobic fitness with experience on multi-day hikes; ability to carry a daypack for 6–8 hour walking days.
Wildlife
History
The circuit follows centuries-old trade routes linking Nepalese valleys with Mustang and Tibet; villages reflect mixed Hindu and Buddhist traditions.
Conservation
The Annapurna Conservation Area restricts grazing and encourages community-led tourism; minimize impact by using established teahouses and packing out plastic where possible.
Reserve your spot on the Annapurna Circuit Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize deliberately
Schedule rest days (Manang recommended) and ascend no more than 300–500 m per day above 3,000 m to reduce altitude sickness risk.
Footwear and traction
Use broken‑in, ankle‑support boots with a grippy sole—many approaches are loose scree and stone steps.
Early start for Thorong La
Begin the summit day before dawn; morning air is stiller and the trail is less wind-exposed above 4,500 m.
Cash and teahouse menu
Carry Nepalese rupees and small notes—remote teahouses may not accept cards and supplies are limited at high altitudes.
Mountaineering-style insulated jacket
Warm shell for pre-dawn starts and high‑camp nights above 4,000 m.
spring
Sturdy hiking boots (waterproof)
Support and grip on loose stone, mud and river crossings.
Lightweight down sleeping bag (-10°C rating)
Tea‑house rooms are basic and nights get very cold at altitude.
fall
Water purification system or tablets
Safe drinking water reduces weight from carrying liters and avoids stomach issues.