Follow an ancient trade route from subtropical valleys to the high Thorong La pass on this 14-day Annapurna Circuit trek. Expect tea houses, high alpine views, and cultural exchanges in Tibetan-Buddhist villages.
More ways to explore the area's outdoor wonders
Dust from the road lifts as your jeep drops you at Jagat and the mountains close in—terraced fields give way to pine-scented gullies, rivers daring you to follow their braided channels uphill.
Difficulty
challenging
Duration
12–16 days
Fitness Level
Good aerobic fitness with experience on multi-day hikes; ability to walk 5–8 hours/day with elevation gain.
Wildlife
History
The Circuit follows historical salt and trade routes between Tibet and Nepal and passes through mixed Hindu and Tibetan-Buddhist communities.
Conservation
The Annapurna Conservation Area (ACAP) manages permits and promotes waste management and sustainable tourism; carry out plastics and minimize campfire use.
Reserve your spot on the Annapurna Circuit Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize before Thorong La
Build in a rest day (Manang) and avoid rapid ascent above 3,500 m to reduce altitude sickness risk.
Carry permit copies
Bring physical copies of your TIMS and ACAP permits; checkpoints are enforced along the route.
Footwear and knees
Sturdy, broken-in hiking boots plus trekking poles will protect ankles and reduce knee strain on long descents.
Plan for water treatment
Boil or use a reliable filter/tablet—tea-house water quality varies, especially after rain.
Sturdy hiking boots
Support and traction for rocky trails and steep descents.
Insulated down jacket
Keeps you warm at high camps and the pass where temperatures drop sharply.
winter
Trekking poles
Reduce impact on knees and aid balance on scree and stone steps.
Water filter or purification tablets
Ensures safe drinking water when tea-house supply is uncertain.