A classic 13‑day trek that arcs around the Annapurna massif, crossing Thorong La and ending in the pilgrimage town of Muktinath. Expect varied terrain, tea‑house stays, and high‑altitude exposure — prepare for cold mornings and a long pass day.
More ways to explore the area's outdoor wonders
Dawn breaks over the Kali Gandaki valley and the trail rises in a wash of cold light; prayer flags at a stone chorten rattle as the air tightens and the peaks begin to show. On this 13‑day route from Pokhara you move through terraces and riverside villages, through pine and rhododendron forests into alpine meadows, then over Thorong La — one of the highest trekking passes in the world.
Difficulty
challenging
Duration
12–13 days
Fitness Level
Good aerobic fitness with experience on multi‑day hikes; comfortable with long days and altitude
Wildlife
History
The circuit follows centuries‑old salt and trade routes linking Gandaki Valley communities with Tibetan plateaus; Muktinath is a crossroads of Hindu and Buddhist pilgrimage.
Conservation
This region is inside the Annapurna Conservation Area; practice leave‑no‑trace, pack out waste, and use established lodges to limit local environmental pressure.
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Acclimatize slowly
Build in an acclimatization day (Ngawal/Manang) and avoid rapid gain above 3,000–3,500 m to reduce AMS risk.
Start the pass before dawn
Begin the Thorong La ascent very early to avoid afternoon wind and to give yourself more stable weather on the summit day.
Water and filtration
Carry a 1–2L bladder and a lightweight purifier or chlorine tablets — potable water is not guaranteed at higher tea houses.
Footing and poles
Use sturdy boots with grippy soles and trekking poles to protect knees on long downhill sections like Muktinath to Kagbeni.
Insulated down jacket
Warmth for cold nights and wind at high elevations.
fall
Sturdy trekking boots (waterproof)
Support and traction on mixed trails and rocky passes.
Water purification (filter/tablets)
Ensures safe drinking water where supplies are uncertain.
Trekking poles
Reduce knee strain on long descents and help balance on scree.