Traverse river gorges, high alpine pastures and ancient villages on this 18‑day circuit that climbs to Thorong La (5,416 m) and detours to Tilicho Lake. Expect varied terrain, teahouse nights and essential acclimatization in Manang.
More ways to explore the area's outdoor wonders
A cold dawn on the trail, headlamp halos cutting through pine-scented air, sets the tone for the Annapurna Circuit. Hikers step from subtropical river valleys onto narrow ridgelines, cross suspension bridges that sway above the rushing Kali Gandaki, and watch fields of prayer flags appear like punctuation on the high passes.
Difficulty
challenging
Duration
18 days
Fitness Level
Good aerobic fitness with experience hiking multi-day treks and the ability to manage 6–8 hour days with altitude gain.
Wildlife
History
The route links traditional Brahmin, Chhetri and Gurung communities and long-standing trade and recruitment ties to the Gurkha regiments.
Conservation
The Annapurna Conservation Area (ACAP) manages permits and waste initiatives; trekkers should follow leave‑no‑trace practices and minimize single-use plastics.
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Acclimatize, don’t rush
Build at least one full acclimatization day in Manang before pushing above 3,500 m to reduce altitude sickness risk.
Start high‑pass early
Begin Thorong La before sunrise (4–6 AM) to avoid afternoon wind and snow; daylight and temperature windows matter.
Permit on hand
Carry ACAP and TIMS permits and a photo ID; checkpoints are routine and fines apply for missing documents.
Cash and small bills
ATMs are rare on-route—bring cash in small denominations for teahouses, tips and basic supplies.
Sturdy waterproof hiking boots
Support and traction on varied terrain from muddy trails to loose scree.
Warm down jacket
Critical for pre-dawn climbs and high-camp nights above 4,000 m.
winter
Trekking poles
Reduce knee strain on long descents and provide balance on rocky sections.
Water purification (tablets or filter)
Safe drinking water is limited—treat from village taps or springs to avoid GI issues.