An 8-day teahouse trek that climbs from Pokhara’s foothills to the amphitheater of Annapurna Base Camp via Poon Hill and Ghorepani. Expect long stone stair sections, high alpine terrain to ~4,130 m, cultural teahouse stays and a restorative hot spring finish in Jhinu.
More ways to explore the area's outdoor wonders
Morning light slices across jagged ridgelines as you climb from terraced rice fields into the thin, pine-scented air—each step a small negotiation with altitude and gravity. The route threads classic Annapurna valley villages: Ulleri’s stone stairways, Ghorepani’s rhododendron slopes and the switchbacks up to Deurali before the final push into the amphitheater of Annapurna Base Camp (ABC).
Difficulty
challenging
Duration
8 days
Fitness Level
Good aerobic fitness with prior multi-day hiking experience; able to manage sustained ascents, stair climbs and basic altitude stress.
Wildlife
History
The route crosses lands of Gurung and Magar communities and was formalized into trekking routes during the mid-20th century as mountaineering in the Annapurna massif expanded.
Conservation
The Annapurna Conservation Area Project regulates permits and lodges; stick to marked trails, pack out waste and minimize wood use to protect fragile alpine forests.
Reserve your spot on the Annapurna Base Camp Trek - 8 day today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize on the way up
Build slow ascents and include rest or shorter days—symptoms of altitude sickness often begin above 3,000 m, so watch for headache, nausea or fatigue.
Bring sturdy footwear
Stone steps and rocky alpine paths demand stiff, broken-in boots with good ankle support to prevent sprains.
Hydrate and eat local
Carry a refillable water bottle and electrolyte mix; tea houses serve frequent dal-bhat meals that replenish calories efficiently.
Respect teahouse norms
Sleep in shared rooms, remove shoes indoors, and tip guides/porters—these small gestures sustain local hospitality.
Sturdy hiking boots
Support and traction for long stone stair sections, muddy trails and rocky approaches near ABC.
Down jacket
Warmth for cold mornings and nights at high elevations around 4,000+ m.
winter
Trekking poles
Reduce knee strain on long descents and help maintain balance on uneven terrain.
Water treatment or large refillable bottle
Ensures safe hydration on long stretches between teahouses and helps avoid single-use plastics.
summer