A compact seven-day circuit into the Annapurna Sanctuary, this trek climbs from lowland terraced fields to the bowl of snow surrounding Annapurna and Machhapuchhre. Expect long uphill days, teahouse stays, and commanding views of 6,000–8,000 m peaks.
More ways to explore the area's outdoor wonders
You step out of Pokhara's early light into a bus that snakes toward the foothills, then trade the road for stone staircases and terraces. The first day rises from 1,130 m at Kade through green rice bowls and Gurung villages; by mid-trek the valley tightens, rivers dare you across suspension bridges, and the massif above tightens into a ring of snow and rock.
Difficulty
challenging
Duration
6–7 days
Fitness Level
Good cardiovascular fitness and strong legs for sustained uphill hours; prior multi-day hiking experience recommended
Wildlife
History
The trail passes Gurung villages that have long acted as trade and pastoral stops; the Annapurna Conservation Area was the first and largest protected area managed with community involvement in Nepal.
Conservation
The Annapurna Conservation Area Project (ACAP) regulates permits and supports waste management and sustainable tourism—carry out all litter and minimize single-use plastics.
Reserve your spot on the Annapurna base camp Trek 7 Days today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize early
Include an easy day or gentle ascent profile around 2,500–3,000 m to reduce risk of altitude sickness.
Footwear and traction
Sturdy, broken-in hiking boots with good tread handle muddy steps and wet stone staircases better than trail runners.
Water safety
Carry a 1–2L hydration system and a filter or chemical treatment; teahouse water is often boiled but treatment avoids stomach issues.
Start days early
Begin hikes at dawn to avoid afternoon clouds and to secure teahouse rooms on busier stretches like Chomrong–ABC.
Sturdy hiking boots
Support and traction for stone steps, muddy trails and uneven terrain.
Insulated down jacket
Nights at high camps can be frigid—lightweight warmth is crucial.
fall
Trekking poles
Reduce knee strain on long descents and provide stability on steep stair sections.
Water filter or purification tablets
Protects against bacterial contaminants when refilling from streams or unreliable teahouse sources.