A 14-day teahouse trek from Pokhara to Annapurna Base Camp, this route climbs through rhododendron forests, Gurung villages and high alpine bowls to reach 4,130 m. Expect long days, basic lodges, and one of the most immediate Himalayan panoramas in Nepal.
More ways to explore the area's outdoor wonders
Morning light breaks across terraced fields as you leave Pokhara and ride toward Nayapul; the river’s voice grows bolder and the valley walls close in. On this classic teahouse route you move from subtropical farms into rhododendron and oak forests, climb long stone staircases past Magar and Gurung villages, and finally stand beneath the bowl of Annapurna Base Camp at about 4,130 m.
Difficulty
challenging
Duration
12–14 days
Fitness Level
Requires good cardiovascular fitness, regular hiking experience and ability to carry a daypack on consecutive long days at altitude.
Wildlife
History
The Annapurna region is home to Gurung and Magar communities with longstanding agro-pastoral traditions and trade routes linking the high Himalaya to the lowlands.
Conservation
The trek passes through Annapurna Conservation Area (ACAP), where permits support community development and trail conservation—minimize waste and prefer local services.
Reserve your spot on the Annapurna Base Camp Trekking today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize deliberately
Ascend slowly and include a rest day or short acclimatization hikes to reduce AMS risk as you approach 4,130 m.
Footwear & traction
Sturdy, broken-in hiking boots with good tread matter—many sections use stone steps and can be slippery when wet.
Cash & batteries
Bring sufficient Nepalese rupees for teahouse extras and a power bank—electricity is limited or charged per device at higher villages.
Hydration and snacks
Carry 2–3 liters daily and electrolyte tablets; teahouses provide meals but trail snacks keep energy steady on long climbs.
Sturdy hiking boots
Support and traction for long stone staircases and mixed trail surfaces.
Insulating down jacket
Warmth for cold pre-dawn starts and nights at higher lodges.
fall
Trekking poles
Reduce strain on knees during long descents and improve balance on uneven steps.
Sleeping liner or lightweight sleeping bag
Adds warmth in basic teahouse rooms where blankets may be thin.
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