A 14-day teahouse trek from Pokhara into the Annapurna Sanctuary that rises to Annapurna Base Camp (≈4,130 m). Expect village trails, rhododendron forests, and panoramic alpine views with practical pacing for altitude.
More ways to explore the area's outdoor wonders
Dawn breaks over Pokhara and the trail swallows the last city lights as you climb into pine-shaded switchbacks. The air thins and the Annapurna massif begins to assert itself—rock faces and glaciers that have shaped local trade routes and religious sites for centuries. By the time you stand at Annapurna Base Camp (about 4,130 m), the amphitheater of peaks feels less like scenery and more like a living, breathing presence.
Difficulty
challenging
Duration
14 days
Fitness Level
Best for hikers with good aerobic fitness who can handle sustained uphill days and daily packs; prior multi-day trek experience helps.
Wildlife
History
The Annapurna Sanctuary has long been inhabited and traversed by Gurung and Magar communities; the modern teahouse network grew in the mid-20th century with trekking’s rise.
Conservation
The Annapurna Conservation Area restricts waste and requires permits to fund trail maintenance and community projects; minimize impact by packing out plastics and using refillable bottles.
Reserve your spot on the Annapurna Base camp Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize at Poon Hill
Plan the Poon Hill sunrise day to gain altitude gradually—avoid pushing for big height gains on consecutive days.
Bring a warm sleeping bag
High-elevation teahouses get cold at night; a rated sleeping bag keeps you comfortable and reduces illness risk.
Use trekking poles
Poles reduce knee stress on the frequent stone staircases and steep descents common on this route.
Carry water treatment
Filtered water is available but not guaranteed—bring a Steripen, iodine, or a reliable filter to avoid gastrointestinal issues.
Sturdy hiking boots (waterproof)
Supports ankles on rocky, stepped trails and provides traction in wet or icy conditions.
4-season sleeping bag (rated to -10°C)
Teahouse rooms are unheated at altitude—bring a warm bag for nights near ABC.
spring
Trekking poles
Stabilize descents, reduce knee load, and help on muddy or uneven sections.
Water treatment (filter/tablets)
Ensures safe drinking water along remote sections where treated water isn’t available.