A 14-day classic from Pokhara to Annapurna Base Camp that trades city heat for alpine air: expect steep stone staircases, rhododendron-clad slopes, Poon Hill sunrises and teahouse nights. Read on for logistics, culture, and what to pack for this high-altitude trek.
More ways to explore the area's outdoor wonders
Dawn in the Annapurna Sanctuary arrives like a staged cue — lights sweeping over jagged ridgelines while the air itself feels thinner and more intent. You leave Pokhara’s balmy streets behind and follow river valleys that dare you higher, through rhododendron forests that thunder with unseen life and villages where stone staircases test your legs and patience.
Difficulty
challenging
Duration
13–14 days
Fitness Level
Good aerobic base and experience with multi-day hikes; able to walk 5–8 hours on consecutive days and handle altitude.
Wildlife
History
The Annapurna region is home to Gurung communities and became Nepal’s first conservation area under the Annapurna Conservation Area Project to balance tourism and local livelihoods.
Conservation
Follow ACAP guidelines, minimize waste (pack out plastic where possible), and use local teahouses and guides to support community-based conservation.
Reserve your spot on the Annapurna Base Camp Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize gradually
Allow rest days and ascend no more than 300–500m per day above 3,000m to reduce AMS risk.
Hydrate and filter
Drink frequently and use a purification system — mountain water is drinkable after treatment but rare at higher teahouses.
Sturdy, broken-in boots
Expect long stretches on uneven stone steps and slippery mud; ankle support is key.
Layer for temperature swings
Daytime can be warm; nights and early mornings at ABC are below freezing—use insulating layers.
Mountaineering/hiking boots
Support and grip for steep stone staircases and muddy trails.
Insulated down jacket
Keeps you warm at high camps and during cold dawns and evenings.
winter
Trekking poles
Reduce knee strain on descents and add stability on uneven terrain.
Hydration system + water purifier
Ensure safe drinking water and encourage frequent hydration at altitude.