An 11‑day classic through the Annapurna Sanctuary, this trek climbs stone stairways and moraine trails to a 4,130 m alpine bowl surrounded by the Annapurna massif. Expect teahouse nights, a sunrise at Poon Hill, and a soak in Jhinu hot springs.
More ways to explore the area's outdoor wonders
Before sunrise on Poon Hill, headlamps bob along stone steps and the air tastes of wood smoke and boiled tea. The trail moves through thick rhododendron forest, across suspension bridges over the Modi Khola, and up moraine paths that open to a ring of 7,000‑meter peaks—the Annapurna massif looming above the valley.
Difficulty
challenging
Duration
11 days
Fitness Level
Requires good aerobic fitness and the ability to hike 4–7 hours a day over steep, uneven terrain; prior multi‑day hiking experience recommended.
Wildlife
History
The Annapurna Sanctuary was historically a grazing and pilgrimage landscape for local Gurung and Magar communities; trekking opened here widely in the late 20th century and has since driven community tourism.
Conservation
The Annapurna Conservation Area manages permits and promotes community‑based tourism; trekkers should minimize waste, avoid single‑use plastics, and support local lodges.
Reserve your spot on the Annapurna Base Camp Trek - 11 Days today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Prioritize acclimatization
Climb no more than 300–500 m of sleeping elevation per day when above 2,500 m and use Poon Hill/Ghorepani as gradual steps; consider a rest day if you feel off.
Footwear and traction
Sturdy, broken‑in hiking boots with good ankle support matter—many sections are uneven stone steps and muddy after rain.
Hydrate and treat water
Carry at least 1.5–2 L capacity and a filtration method—teahouse water can be boiled or filtered but treatment avoids stomach issues.
Carry cash and respect teahouses
ATMs are in Pokhara only; bring Nepali rupees for meals, tips and hot showers at lodges en route.
Sturdy hiking boots
Support and grip for stone steps, scree and muddy trails.
Insulated down jacket
Night temperatures can drop well below freezing near base camp.
winter
Trekking poles
Reduce knee strain on long descents and provide balance on uneven sections.
Water filter or purification tablets
Treat local water to avoid gastrointestinal illness on multi‑day routes.